Peri-Menopause | Earth Balance Tai Chi https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Fri, 25 Apr 2025 11:50:29 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg Peri-Menopause | Earth Balance Tai Chi https://earthbalance-taichi.com 32 32 Tai Chi Qigong for Menopause https://earthbalance-taichi.com/2025/01/tai-chi-qigong-for-menopause/ Fri, 03 Jan 2025 11:07:37 +0000 https://earthbalance-taichi.com/?p=35849 Tai Chi Qigong for Menopause As a Tai Chi and Qigong instructor who is going through menopause, I wanted to share my experience of using these ancient movement practices to support my symptoms. In 2024, aged 48 years old, I started experiencing hot flushes at night along with night sweats, which progressed after a couple...

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