Qigong for Health | Earth Balance Tai Chi

10 Qigong Health Benefits

admin — Tue, 22 Jul 2025 10:14:54 +0000

10 Qigong Health Benefits This article will look at the top 10 Qigong health benefits from regular training of this ancient Chinese health preservation system. There's no special equipment or clothing needed. The majority of the movements are performed standing up. Take 20 minutes out of your day, to spend time in your body, moving...

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The Five Stems of Qigong

admin — Sun, 25 May 2025 08:55:56 +0000

The Five Stems of Qigong Beginner Qigong Mini Lessons Free 5 Day Mini Video Course Interested in finding out more about Qigong practice? I have released a free five part mini course as an introduction to Qigong. The five stems of Qigong is designed for those who prefer bite sized lessons around the 15 -...

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Qi Gong Beginners Video Course

admin — Wed, 14 May 2025 16:36:07 +0000

Qi Gong Beginners Video Course Begin Your Movement Journey For those new to Qigong as a movement practice, follow along with my six week Qi Gong beginners video course. The lessons take you through the learning process of traditional Qigong practice. Using the Soma Dao Qigong syllabus to develop alignment principles, applied principles, breath work,...

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Mental Health Awareness Week

admin — Fri, 02 May 2025 09:15:48 +0000

Mental Health Awareness Week "This years focus for Mental health awareness week is COMMUNITY so we thought why not bring people together to raise awareness, find coping techniques and mindful activities in a safe space." Join me for a somatic movement session, as part of the many fabulous practitioners sharing their arts across Mental Health...

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Summer Solstice Zoom Qigong

admin — Fri, 25 Apr 2025 11:18:22 +0000

Summer Solstice Zoom Qigong Join instructor Nicola for summer solstice Zoom Qigong on Saturday 21 June 2025. Celebrate the height of yang / summer through slow and mindful movements and breathwork. The summer solstice marks the longest day of the year, and provides an ideal opportunity to engage in movement practices to foster balance and...

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Tai Chi vs Qigong

admin — Wed, 23 Apr 2025 07:04:54 +0000

Tai Chi vs Qigong When starting out as a beginner student, which practice is best to start with? Tai Chi vs Qigong. Find out the low down on each practice here. My suggestion is to give both a good try, over about six weeks each, and then practice the one you fall in love with....

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Stages in the Learning Process

admin — Fri, 04 Apr 2025 11:58:31 +0000

Stages in the Learning Process Your handy guide as a new beginner Tai Chi and Qigong student. When starting out, it's important to not become overwhelmed with the learning process. Read through this handy guide that explains the stages in the learning process, to support your home practice. Level 1 as noted below, takes a...

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Mindful Movement

admin — Tue, 25 Mar 2025 21:32:36 +0000

Mindful Movement Somatic Qigong is a mindful movement practice exploring embodied awareness, state shifting and reunion with your authentic self. Through slow, focused movements, breath work, and mindfulness. Unlike traditional exercises that focus purely on choreography and external movements, somatic movements and breath work creates a mindful space to come into a natural state of...

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Is Qigong A Somatic Movement Practice

admin — Mon, 17 Feb 2025 16:00:04 +0000

Is Qigong a Somatic Movement Practice? You may have heard of the somatics within the study of human movement and bodywork, however did you know that Qigong is one of the origins of somatic movement practice? At circa 5,000 years old Qigong was originally called Dao Yin pre circa 1960's, and is a health preservation...

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Zoom Qigong Spring Equinox

admin — Mon, 27 Jan 2025 15:33:05 +0000

Zoom Qigong Spring Equinox Soma Dao Qigong Masterclass 2025 Mark the change of seasons with me! The Spring Equinox in England falls on Thursday, 20 March 2025, at 9:01 AM GMT. To celebrate this transformative time, join me a day later on Friday, 21 March, at 10:00 AM GMT for a rejuvenating Qigong masterclass. Together,...

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