https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Sun, 05 Apr 2026 08:34:09 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2026/04/core-life-skills/ https://earthbalance-taichi.com/2026/04/core-life-skills/#respond Sun, 05 Apr 2026 08:34:08 +0000 https://earthbalance-taichi.com/?p=39009 Core Life Skills Two core life skills to learn are down regulation and self regulation of stress. The central nervous system response can be up-regulated, down regulated and self regulated. Any psychological or physical change, whether imagined or happening in real time that negatively disrupts neutral (homeostasis/inner stability) will cause the stress response to activate. To...

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