https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Sat, 10 Jan 2026 08:44:33 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2025/12/tai-chi-arm-spirals/ Thu, 11 Dec 2025 17:31:21 +0000 https://earthbalance-taichi.com/?p=38220 Tai Chi Arm Spirals Ni and Shun Chan is a Chinese term for negative and positive spirals within the limbs and torso in Tai Chi. An internal quality that refers to rotations and spirals through the tendons and bones, rather than muscle involvement.  It is trained in Tai Chi, Qigong and Bagua. It is an...

The post Tai Chi Arm Spirals first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2023/03/qi-gong-principles/ Tue, 21 Mar 2023 18:24:14 +0000 https://earthbalance-taichi.com/?p=28359 Qi Gong Principles What Are The Key Concepts in Training Qi Gong is a term from the 1960s, historically known as Dao Yin. It is an ancient Chinese health preservation system dated 4-6000 years ago. Active Qi Gong is the widely known physical exercise system that is typically performed standing up or seated. Passive Qi...

The post Qi Gong Principles first appeared on Earth Balance Tai Chi.]]>