https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Tue, 02 Sep 2025 17:09:25 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2025/07/10-qigong-health-benefits/ Tue, 22 Jul 2025 10:14:54 +0000 https://earthbalance-taichi.com/?p=37932 10 Qigong Health Benefits This article will look at the top 10 Qigong health benefits from regular training of this ancient Chinese health preservation system. There's no special equipment or clothing needed. The majority of the movements are performed standing up. Take 20 minutes out of your day, to spend time in your body, moving...

The post 10 Qigong Health Benefits first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2025/05/the-five-stems-of-qigong/ Sun, 25 May 2025 08:55:56 +0000 https://earthbalance-taichi.com/?p=37630 The Five Stems of Qigong Beginner Qigong Mini Lessons Free 5 Day Mini Video Course Interested in finding out more about Qigong practice? I have released a free five part mini course as an introduction to Qigong. The five stems of Qigong is designed for those who prefer bite sized lessons around the 15 -...

The post The Five Stems of Qigong first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2025/05/qi-gong-beginners-video-course/ Wed, 14 May 2025 16:36:07 +0000 https://earthbalance-taichi.com/?p=37399 Qi Gong Beginners Video Course Begin Your Movement Journey For those new to Qigong as a movement practice, follow along with my six week Qi Gong beginners video course. The lessons take you through the learning process of traditional Qigong practice. Using the Soma Dao Qigong syllabus to develop alignment principles, applied principles, breath work,...

The post Qi Gong Beginners Video Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2025/04/summer-solstice-zoom-qigong/ Fri, 25 Apr 2025 11:18:22 +0000 https://earthbalance-taichi.com/?p=37191 Summer Solstice Zoom Qigong Join instructor Nicola for summer solstice Zoom Qigong on Saturday 21 June 2025.  Celebrate the height of yang / summer through slow and mindful movements and breathwork. The summer solstice marks the longest day of the year, and provides an ideal opportunity to engage in movement practices to foster balance and...

The post Summer Solstice Zoom Qigong first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2023/08/what-is-movement-therapy/ Mon, 07 Aug 2023 11:00:47 +0000 http://earthbalance-taichi.com/?p=1445 What is Movement Therapy This blog post explores the question "What is Movement Therapy?".  It is not just about moving your body. It’s about discovery, understanding, healing, acceptance and release through movement. Movement Therapy Movement therapy is an umbrella term for practices that use physical motion, movement and mobility to support bio-mechanical health, physiological health,...

The post What is Movement Therapy first appeared on Earth Balance Tai Chi.]]>