https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Fri, 26 Dec 2025 09:57:51 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2025/12/tai-chi-arm-spirals/ Thu, 11 Dec 2025 17:31:21 +0000 https://earthbalance-taichi.com/?p=38220 Tai Chi Arm Spirals Ni and Shun Chan is a Chinese term for negative and positive spirals within the limbs and torso in Tai Chi. An internal quality that refers to rotations and spirals through the tendons and bones, rather than muscle involvement.  It is trained in Tai Chi, Qigong and Bagua. It is an...

The post Tai Chi Arm Spirals first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2020/12/winter-qi-for-the-kidneys/ Sun, 06 Dec 2020 19:00:17 +0000 http://earthbalance-taichi.com/?p=6822 Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as...

The post Winter Qi for the Kidneys first appeared on Earth Balance Tai Chi.]]>