https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Thu, 19 Feb 2026 08:35:43 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2023/02/nourish-through-breath-part-5/ Thu, 16 Feb 2023 08:45:35 +0000 https://earthbalance-taichi.com/?p=26891 Nourish Through Breath Part 5 Qigong Breathing for Health The fifth part in this breath work programme looks at developing your breath work by combining whole body movement. The heavenly breath is a foundation Qigong practice that is co-ordinated with diaphragmatic breathing. You can also learn to train your breath to become slower over time,...

The post Nourish Through Breath Part 5 first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2022/12/zhan-zhuang-video-course/ Sat, 31 Dec 2022 14:33:26 +0000 http://earthbalance-taichi.com/?p=3067 Zhan Zhuang Video Course A free programme for beginner students. Zhan Zhuang / Standing like a Tree / Standing Pole is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture,...

The post Zhan Zhuang Video Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2011/11/tai-chi-standing/ Fri, 18 Nov 2011 09:13:34 +0000 http://earthbalance-taichi.com/?p=2500 Tai Chi Standing Zhan Zhuang - Standing Still for Powerful Health. Zhan Zhuang is a powerful internal practice where a fixed posture is held for a period of time. It is also known as standing pole, stake standing and standing practice. It is the foundation of Tai Chi and Qi Gong training, and is rooted in traditional...

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