Guided Microcosmic Orbit Meditation
Learn to Circulate Internal Healing Energy
The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.
We learn to cultivate, refine and store Chi to aid our health, happiness and longevity. Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.
Download the microcosmic orbit meditation to help you practice at home. For a brief guide to the meditation process, view more details here. This download is suitable for those who are familiar with the preparatory practice of the Inner Smile meditation.
- Introduction -
Contents: Introduction to the practice and a mini example of how to open an energy centre.
Duration: 1.16 minutes and 3.27 minutes
File Size: 925KB and 2.36 MB
- First Beginner's Cycle -
Contents: 60 second intervals to open each point, reversing the flow mid way
Duration: 30 minutes
File Size: 9.16MB
- One Long Cycle -
Contents: 60 second intervals to open each point
Duration: 17 minutes
File Size: 5.42MB
- One Short Cycle -
Contents: 30 second intervals to open each point
Duration: 9.59 minutes
File Size: 3.59MB
- Three Short Cycles -
Contents: 30 second intervals to open each point over three cycles
Duration: 24 minutes
File Size: 7.7MB
- Three Fast Cycles -
Contents: 10 second intervals to open each point over three cycles
Duration: 10 minutes
File Size: 14.2MB
- My Experience -
Duration: 3.29 minutes
File Size: 2.35MB
- Accompanying Ebook -
File Size: 2.17MB
By downloading the Microcosmic Orbit Guided Taoist Meditation you agree to the following points:
- I will consult with a health professional before commencing any internal qi gong work.
- I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.