Chronic Fatigue | Earth Balance Tai Chi

Balancing Chronic Fatigue

admin — Fri, 14 Feb 2025 10:00:13 +0000

Balancing Chronic Fatigue Living with chronic fatigue means balance is needed across all activities to avoid favouring one particular task during a day or week and falling into the boom and bust cycle. This article will look at balancing chronic fatigue in your daily life to help limit the impact. Across your daily routine, consider...

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Tai Chi Qigong for Menopause

admin — Fri, 03 Jan 2025 11:07:37 +0000

Tai Chi Qigong for Menopause As a Tai Chi and Qigong instructor who is going through menopause, I wanted to share my experience of using these ancient movement practices to support my symptoms. In 2024, aged 48 years old, I started experiencing hot flushes at night along with night sweats, which progressed after a couple...

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Hypermobility Support Programme

admin — Tue, 30 Jul 2024 09:50:23 +0000

Hypermobility Support Programme Tai Chi, Qigong, meditation and relaxation practices can help support the hypermobile body. Whether you live with Ehlers Danlos Syndrome, Hypermobility Joint Syndrome, Hypermobility Spectrum Disorder or other Hypermobile Syndromes. It is possible to learn how to stabilise the joints, self manage pain, self manage fatigue, learn the skill of pacing, develop stability...

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Hypermobility Syndromes Zoom Class

admin — Thu, 09 May 2024 15:07:45 +0000

Hypermobility Syndromes Zoom Class In May and July I will be giving a series of Hypermobility syndromes Zoom classes, introducing Tai Chi and Qigong to the members of the 'Hypermobility Syndromes Association". This is a wonderful opportunity to share Tai Chi and Qigong as effective self management strategies to manage the symptoms of hypermobility. I...

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Self Managing Chronic Illness

admin — Fri, 29 Dec 2023 13:48:16 +0000

Self Managing Chronic Illness Your guide to self care. This article on self managing chronic illness looks at the impact of chronic health conditions on every day life and offers suggestions for ways to self manage alongside or outside of Western medical treatment. I myself as a Tai Chi, Qigong and meditation instructor live with...

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Nourish Through Breath Part 1

admin — Sun, 12 Feb 2023 08:45:27 +0000

Nourish Through Breath Part 1 Learn to breathe better for your health. Welcome to my breath work programme, helping you breathe better for optimum health. Breathing can be done anytime, anywhere, by anyone, in fact you are doing it right now. Except are you breathing properly? Does your breathing support your health? The aim of...

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Chronic Health Warrior

admin — Sun, 15 Jan 2023 13:53:43 +0000

Chronic Health Warrior I'd like to introduce you all to Ren, a young man with complex health needs who has channelled his experience into song writing and music. I've not been blown away by new music for a while. Ren has released a song called "Hi Ren", which details his inner conflict over living with...

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The Art of Pacing

admin — Fri, 06 May 2022 19:44:36 +0000

The Art of Pacing What does pacing mean and how can it benefit you as a life philosophy? Pacing is generally the opposite of how we have been conditioned and brought up. We live in an ever increasing fast paced and demanding world. It's no wonder stress is one of the most silent and untreated...

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Self Managing Chronic Pain

admin — Thu, 14 Nov 2019 10:30:25 +0000

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over my collection of resources that aim to naturally and holistically support you self managing chronic pain. Explore gentle and powerful methods for both mind and body to change your pain experience. I...

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How Do You Do What You Do?

admin — Mon, 30 Sep 2019 11:00:09 +0000

How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a Tai Chi and Qigong instructor. This is a great question. Delving deeper into her question,...

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