Self Managing Chronic Pain

Self Managing Chronic Pain
For those living with chronic pain who would like to be active in their self care management, read over a number of free online resources that aim to naturally and holistically support you. Explore gentle and powerful movements for both mind and body. Tai Chi, Qigong and meditation instructor Nicola lives with Ehlers Danlos Syndrome and understands personally the impact chronic pain and chronic fatigue have on life. These resources come from her 'Hibernating Bear' syllabus of Tai Chi, Qigong and meditation teachings designed to help ease pain levels, decrease fatigue, reframe how you respond to pain, boost happy brain chemicals, improve all functions of the body and release mental and physical tension. All to help you live well with your pain.
Hibernating Bear Syllabus |
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Baselines & Pacing
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Exploring Pain
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Mind Body Connection
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Nourish through Breath
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Reducing Stress
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Posture and Alignment
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Detox through Movement
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Healthy Joints
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Healthy Soft Tissue
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Awareness
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Graceful Mindset
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Be Mindful
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* Please note that the Taoist practices are not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise programme. This article is for information purposes only and must not be taken as medical advice. *