Tai Chi for Health | Earth Balance Tai Chi

Tai Chi vs Qigong

admin — Wed, 23 Apr 2025 07:04:54 +0000

Tai Chi vs Qigong When starting out as a beginner student, which practice is best to start with? Tai Chi vs Qigong. Find out the low down on each practice here. My suggestion is to give both a good try, over about six weeks each, and then practice the one you fall in love with....

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Tai Chi Qigong for Menopause

admin — Fri, 03 Jan 2025 11:07:37 +0000

Tai Chi Qigong for Menopause As a Tai Chi and Qigong instructor who is going through menopause, I wanted to share my experience of using these ancient movement practices to support my symptoms. In 2024, aged 48 years old, I started experiencing hot flushes at night along with night sweats, which progressed after a couple...

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Tai Chi Qigong Library

admin — Thu, 01 Aug 2024 16:15:36 +0000

Tai Chi Qigong Library Welcome to the Earth Balance Tai Chi Qigong library for video, audio and article resources. This is a growing collection of recorded live stream classes, courses, snippets and resources to help support your home practice. Dip in and out via video on demand anytime through any device via Patreon. I, instructor...

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Hypermobility Support Programme

admin — Tue, 30 Jul 2024 09:50:23 +0000

Hypermobility Support Programme Tai Chi, Qigong, meditation and relaxation practices can help support the hypermobile body. Whether you live with Ehlers Danlos Syndrome, Hypermobility Joint Syndrome, Hypermobility Spectrum Disorder or other Hypermobile Syndromes. It is possible to learn how to stabilise the joints, self manage pain, self manage fatigue, learn the skill of pacing, develop stability...

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Hypermobility Syndromes Zoom Class

admin — Thu, 09 May 2024 15:07:45 +0000

Hypermobility Syndromes Zoom Class In May and July I will be giving a series of Hypermobility syndromes Zoom classes, introducing Tai Chi and Qigong to the members of the 'Hypermobility Syndromes Association". This is a wonderful opportunity to share Tai Chi and Qigong as effective self management strategies to manage the symptoms of hypermobility. I...

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Stages of Awareness

admin — Thu, 01 Feb 2024 15:01:00 +0000

Stages of Awareness When starting out as a beginner Chen Tai Chi student, as you learn the movements and copy the instructor you begin to develop different levels of awareness. This article "stages of awareness" looks at common progression to expect when learning Tai Chi. The duration of time spent in one stage is down...

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Self Managing Chronic Illness

admin — Fri, 29 Dec 2023 13:48:16 +0000

Self Managing Chronic Illness Your guide to self care. This article on self managing chronic illness looks at the impact of chronic health conditions on every day life and offers suggestions for ways to self manage alongside or outside of Western medical treatment. I myself as a Tai Chi, Qigong and meditation instructor live with...

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Tai Chi for Dementia

admin — Wed, 06 Dec 2023 17:31:16 +0000

Tai Chi for Dementia Tai Chi and Qigong are effective ways to help support people living with dementia. Here are two examples of my professional experience teaching Tai Chi, Qigong and meditation within care homes for the elderly. This article on Tai Chi for Dementia will explore if movement and meditation can aid the symptoms...

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Earth Balance Tai Chi Patreon

admin — Fri, 24 Nov 2023 12:47:56 +0000

Earth Balance Tai Chi Patreon Join our online Patreon community of Tai Chi and Qigong students. Learn at your own pace via video on demand classes, article resources and audio lessons. Patreon is your Tai Chi and Qigong hub to learn, connect and grow. Make a step towards improving health, happiness and longevity with mindful...

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Tai Chi Student Review

admin — Sat, 21 Oct 2023 10:41:55 +0000

Tai Chi Student Review One of my students has shared their experience of learning Tai Chi and Qigong online in my live stream Zoom Classes. This student was new to the practices and currently attends both the Chen foundations live stream and the Qigong routine live stream classes. Online Tai Chi Student Review "I have...

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