Tai Chi Qigong Library
Tai Chi Qigong Library
Welcome to the Earth Balance Tai Chi Qigong Library, your online resource for exploring and deepening your practice of mindful movement and stillness. Whether you are just beginning your journey or looking to develop your existing skills, this growing library of video classes, guided practices, audio recordings and educational articles offers a wealth of resources to support your learning at home.
Created by me Nicola, your Tai Chi and Qigong instructor, the library brings together a wide range of practices, from beginner courses, foundation training and traditional forms, to breathing exercises, relaxation techniques and more. With convenient video-on-demand access through Patreon, you can explore the resources whenever it suits you, using your preferred device. There is no need to fit your practice into a fixed timetable; instead, practice at your own pace and build a regular home routine around your own lifestyle, experience and individual needs. Your practice doesn't have to be a solitary experience, either.
Self guided study can be challenging. Reach out if you need support navigating the resources or if you need guidance on what videos to explore next. My aim is to help you feel more confident in your practice, develop a deeper understanding of these traditional Chinese arts and find ways to bring their principles into everyday life.
Take your time exploring the library, discover the classes and resources that interest you, and return whenever you need inspiration or support. I hope these materials help you cultivate greater awareness of your body, improve your understanding of movement and breathwork, and enjoy a rewarding, sustainable Tai Chi and Qigong practice. Enjoy exploring, and I look forward to supporting you on your journey.
Loosening Exercises
Chen Tai Chi
- Chen Tai Chi Beginners Courses
- Chen Tai Chi Silk Reeling Basics
- Chen Tai Chi – Foundations / Jibengong
- Chen Tai Chi 5 Elements / 4 Corners Form
- Chen Tai Chi 15 Form / 74 Form Section 1
- Chen Tai Chi 18 Form
- Chen Tai Chi 74 Form Section 2
- Articles
Standing Practice
Qigong
- Beginner Qigong Courses
- Qigong Foundations
- Earth Qigong for Women
- Eight Pieces of Brocade Qigong
- Five Animal Frolics Qigong
- Soma Dao Qigong
- Shibashi Qigong
- Eight Energies Circle Walking Qigong
- Articles
Silent Practice
Short Lessons 20-30 mins
Hibernating Bear Programme
Hypermobile Body Programme
Meditation & Breathwork
Ebook
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Gift a Patreon subscription here!
** Tai Chi Qigong Library - Please speak with your doctor prior to starting a new exercise programme. This article is for information purposes only and must not be taken as medical advice. **
