Warm Ups | Earth Balance Tai Chi https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Sat, 07 Feb 2026 17:09:56 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg Warm Ups | Earth Balance Tai Chi https://earthbalance-taichi.com 32 32 Chen Style Warm Ups https://earthbalance-taichi.com/2012/12/chen-style-warm-ups/ Tue, 04 Dec 2012 13:48:09 +0000 http://earthbalance-taichi.com/?p=5452 Chen Style Warm Ups Tai Chi joint loosening exercises. Sharing with you a number of online resources for Tai Chi Chen style warm ups.  There are a variety of joint and soft tissue loosening exercises that we start all of our classes with, warming up every major joint in the body prior to practicing Tai Chi...

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