Knee Health | Earth Balance Tai Chi

Qigong Wall Squatting

admin — Sat, 09 Apr 2022 09:00:52 +0000

Qigong Wall Squatting The Qigong wall squat is a dynamic whole body movement. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing wave like motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner...

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Tai Chi Hurt My Knees

admin — Tue, 08 Jun 2021 19:00:30 +0000

Tai Chi Hurt My Knees There are many barriers to starting something new, whether a hobby, new job or leisure activity. We are our worst enemy sometimes and our minds will throw up all sorts of reasons why not to do something. When we start something new, our minds will also try and dissuade us...

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Pain Instructs

admin — Tue, 02 Oct 2018 20:12:05 +0000

Pain Instructs Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It's one of the responses in the body that is not subtle, it hurts and we react to it. When you experience physical pain in your Tai Chi or Qigong practice,...

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Hibernating Bear Tai Chi

admin — Sun, 26 Aug 2018 21:39:46 +0000

Hibernating Bear Tai Chi Do you live with chronic illness and want to try a different approach to building resilience in mind and body? The Hibernating Bear Tai Chi and Qigong programme draws from traditional movement and stillness practices to help support chronic pain, chronic fatigue, those living with a different health baseline than the...

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What does EDS pain feel like?

admin — Sun, 06 Aug 2017 13:08:20 +0000

What does EDS pain feel like? Making the invisible visible I would like to describe my experience of living with pain to help educate and raise awareness for all living with chronic and acute pain health conditions. For those reading this that know someone who lives with chronic pain, the best thing you can do is...

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Knee Alignment Tai Chi

admin — Mon, 30 Sep 2013 13:24:12 +0000

Knee Alignment Tai Chi Improving your posture in your Tai Chi practice. In Tai Chi and Qigong practice, correct knee alignment is often neglected which can lead to pain, injury and long-term damage. As the largest and most complex joint in the body the knee is more likely to get damaged than other joints. The...

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Tai Chi for Chronic Pain

admin — Sat, 19 Mar 2011 18:00:52 +0000

Tai Chi for Chronic Pain Learn how exercise & meditation can ease the symptoms of living with pain. Chronic pain is continuous and can range from low-level aches to constant unmanageable pain. The source of pain can come from injury, illness, disease or disharmony. Pain is a signal that tells us there is a problem somewhere...

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Tai Chi for Better Health

admin — Tue, 23 Nov 2010 13:35:57 +0000

Tai Chi for Better Health A method of slow movement that uses aligned body mechanics, applied relaxation and body awareness to help the functions of the body to work better. There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here are a number of resources I have...

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