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Struggle is Opportunity
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Autumn Qi for the Lungs
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Why Smile to our Organs
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Taoist Six Healing Sounds
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Ding in Tai Chi
Ding in Tai Chi How to align your spine correctly in your Tai Chi practice. The principle Ding in Chen Tai Chi means maintaining a well aligned upright spine. It is sometimes described as: Imagine a piece of string is pulling you up from the crown on the top of your head. Elevate the crown…