Natural Health | Earth Balance Tai Chi

10 Qigong Health Benefits

admin — Tue, 22 Jul 2025 10:14:54 +0000

10 Qigong Health Benefits This article will look at the top 10 Qigong health benefits from regular training of this ancient Chinese health preservation system. There's no special equipment or clothing needed. The majority of the movements are performed standing up. Take 20 minutes out of your day, to spend time in your body, moving...

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The Five Stems of Qigong

admin — Sun, 25 May 2025 08:55:56 +0000

The Five Stems of Qigong Beginner Qigong Mini Lessons Free 5 Day Mini Video Course Interested in finding out more about Qigong practice? I have released a free five part mini course as an introduction to Qigong. The five stems of Qigong is designed for those who prefer bite sized lessons around the 15 -...

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Mental Health Awareness Week

admin — Fri, 02 May 2025 09:15:48 +0000

Mental Health Awareness Week "This years focus for Mental health awareness week is COMMUNITY so we thought why not bring people together to raise awareness, find coping techniques and mindful activities in a safe space." Join me for a somatic movement session, as part of the many fabulous practitioners sharing their arts across Mental Health...

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Mindful Movement

admin — Tue, 25 Mar 2025 21:32:36 +0000

Mindful Movement Somatic Qigong is a mindful movement practice exploring embodied awareness, state shifting and reunion with your authentic self. Through slow, focused movements, breath work, and mindfulness. Unlike traditional exercises that focus purely on choreography and external movements, somatic movements and breath work creates a mindful space to come into a natural state of...

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Balancing Chronic Fatigue

admin — Fri, 14 Feb 2025 10:00:13 +0000

Balancing Chronic Fatigue Living with chronic fatigue means balance is needed across all activities to avoid favouring one particular task during a day or week and falling into the boom and bust cycle. This article will look at balancing chronic fatigue in your daily life to help limit the impact. Across your daily routine, consider...

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Zoom Qigong Autumn Equinox

admin — Mon, 02 Sep 2024 20:42:19 +0000

Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal element for the lungs. This online masterclass will include Qigong movements and Taoist breath...

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Hypermobility Syndromes Zoom Class

admin — Thu, 09 May 2024 15:07:45 +0000

Hypermobility Syndromes Zoom Class In May and July I will be giving a series of Hypermobility syndromes Zoom classes, introducing Tai Chi and Qigong to the members of the 'Hypermobility Syndromes Association". This is a wonderful opportunity to share Tai Chi and Qigong as effective self management strategies to manage the symptoms of hypermobility. I...

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Womens Qigong Video Series

admin — Sat, 25 Nov 2023 09:48:42 +0000

Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,...

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Five Animal Frolics Course

admin — Mon, 15 May 2023 17:37:04 +0000

Five Animal Frolics Course Qi Gong for Health Preservation The Five Animals Qi Gong / Wu Qin Xi is a Taoist physical exercise system of ten animal postures from the tiger, deer, bear, monkey and crane. Where the characteristics, spirit and physical movements of the animals are mimicked. Associated with the five element phases in...

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Summer Solstice Livestream

admin — Sat, 13 May 2023 13:46:11 +0000

Summer Solstice Livestream Online Breath Work Meditation Thursday 22 June at 6pm UK time zone Join our virtual summer solstice gathering for a nourishing dose of powerful breath work. Learn to relax mentally, release physical tension and balance the heart-mind. The height of summer is governed by the heart and the fire element in Traditional...

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