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Five Animal Frolics Course

Five Animal Frolics Course

Qi Gong for Health Preservation

The Five Animals Qi Gong / Wu Qin Xi is a Taoist physical exercise system of ten animal postures from the tiger, deer, bear, monkey and crane. Where the characteristics, spirit and physical movements of the animals are mimicked. Associated with the five element phases in Traditional Chinese Medicine to balance the elements of wood, fire, earth, metal and water.  The movements integrate the whole body and are dynamic and energising to perform.

Starting in June 2023, join our Friday morning Qi Gong course on Zoom and learn the complete routine over a three month period. Don't worry if you miss a class as catch up is on demand available for one month on Vimeo. Learn directly with instructor Nicola via web camera and receive feedback to help develop your posture, alignment, smooth motion, breath work and the principles of movement. Take a positive step towards building a resilient mind and flexible body with Qi gong. Suitable for all ages and beginners are welcome.

Five Animal Frolics Qi Gong Livestream

Day/Time: Fridays at 09.45 - 11.00am.

Class Duration: 1 hour 15 minutes.


  • 2, 9, 16, 23 June
  • 7, 14, 21, 28 July
  • 4, 11, 18, 25 August
  • This Qigong is on rotation and will run for 3 months. The complete set of movements will be taught over the course.

Cost: £17 - £34 per monthly + VAT subscription via Patreon. Join anytime and cancel monthly.

Subscription: YANG subscription gives access to all live stream classes & recordings on Vimeo. YIN subscription gives access to the recordings on Vimeo. Totalling 12 classes per month.

Instructor:  Nicola of Earth Balance Tai Chi.

Suited To:  Everyone welcome. No experience needed.

More info:  Bookings open 27 May. Click here to find out more.

Medical History

As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.


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