Online Learning | Earth Balance Tai Chi

Qi Gong Beginners Video Course

admin — Wed, 14 May 2025 16:36:07 +0000

Qi Gong Beginners Video Course Begin Your Movement Journey For those new to Qigong as a movement practice, follow along with my six week Qi Gong beginners video course. The lessons take you through the learning process of traditional Qigong practice. Using the Soma Dao Qigong syllabus to develop alignment principles, applied principles, breath work,...

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Summer Solstice Zoom Qigong

admin — Fri, 25 Apr 2025 11:18:22 +0000

Summer Solstice Zoom Qigong Join instructor Nicola for summer solstice Zoom Qigong on Saturday 21 June 2025. Celebrate the height of yang / summer through slow and mindful movements and breathwork. The summer solstice marks the longest day of the year, and provides an ideal opportunity to engage in movement practices to foster balance and...

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Mindful Movement

admin — Tue, 25 Mar 2025 21:32:36 +0000

Mindful Movement Somatic Qigong is a mindful movement practice exploring embodied awareness, state shifting and reunion with your authentic self. Through slow, focused movements, breath work, and mindfulness. Unlike traditional exercises that focus purely on choreography and external movements, somatic movements and breath work creates a mindful space to come into a natural state of...

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Zoom Qigong Spring Equinox

admin — Mon, 27 Jan 2025 15:33:05 +0000

Zoom Qigong Spring Equinox Soma Dao Qigong Masterclass 2025 Mark the change of seasons with me! The Spring Equinox in England falls on Thursday, 20 March 2025, at 9:01 AM GMT. To celebrate this transformative time, join me a day later on Friday, 21 March, at 10:00 AM GMT for a rejuvenating Qigong masterclass. Together,...

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Yule Qigong & Meditation

admin — Thu, 05 Dec 2024 16:54:37 +0000

Yule Qigong & Meditation Masterclass Live on Zoom Friday 20 December 2024 at 10am UK Join me for a nurturing virtual workshop designed to ease physical tension and revitalise your energy as we enter into winter. Experience the soothing flow of Soma Dao Qigong, calming seated stillness, and nourishing breathwork, all from the comfort of...

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Zoom Qigong Autumn Equinox

admin — Mon, 02 Sep 2024 20:42:19 +0000

Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal element for the lungs. This online masterclass will include Qigong movements and Taoist breath...

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Tai Chi Qigong Library

admin — Thu, 01 Aug 2024 16:15:36 +0000

Tai Chi Qigong Library Welcome to the Earth Balance Tai Chi Qigong library for video, audio and article resources. This is a growing collection of recorded live stream classes, courses, snippets and resources to help support your home practice. Dip in and out via video on demand anytime through any device via Patreon. I, instructor...

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Hypermobility Syndromes Zoom Class

admin — Thu, 09 May 2024 15:07:45 +0000

Hypermobility Syndromes Zoom Class In May and July I will be giving a series of Hypermobility syndromes Zoom classes, introducing Tai Chi and Qigong to the members of the 'Hypermobility Syndromes Association". This is a wonderful opportunity to share Tai Chi and Qigong as effective self management strategies to manage the symptoms of hypermobility. I...

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Ba Duan Jin on Zoom

admin — Thu, 07 Dec 2023 15:08:41 +0000

Ba Duan Jin on Zoom The Eight Pieces of Brocade / Ba Duan Jin is a popular Qi Gong routine and will return into our Friday morning Qigong class in January 2024. With eight signature postures that nourish, mobilise and strengthen the body, settle the heart-mind and calm through breath work. Open to new beginner...

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Earth Balance Tai Chi Patreon

admin — Fri, 24 Nov 2023 12:47:56 +0000

Earth Balance Tai Chi Patreon Join our online Patreon community of Tai Chi and Qigong students. Learn at your own pace via video on demand classes, article resources and audio lessons. Patreon is your Tai Chi and Qigong hub to learn, connect and grow. Make a step towards improving health, happiness and longevity with mindful...

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