https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Sat, 07 Feb 2026 20:59:23 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2025/05/the-five-stems-of-qigong/ Sun, 25 May 2025 08:55:56 +0000 https://earthbalance-taichi.com/?p=37630 The Five Stems of Qigong Beginner Qigong Mini Lessons Free 5 Day Mini Video Course Interested in finding out more about Qigong practice? I have released a free five part mini course as an introduction to Qigong. The five stems of Qigong is designed for those who prefer bite sized lessons around the 15 -...

The post The Five Stems of Qigong first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2025/05/qi-gong-beginners-video-course/ Wed, 14 May 2025 16:36:07 +0000 https://earthbalance-taichi.com/?p=37399 Qi Gong Beginners Video Course Begin Your Movement Journey For those new to Qigong as a movement practice, follow along with my six week Qi Gong beginners video course. The lessons take you through the learning process of traditional Qigong practice. Using the Soma Dao Qigong syllabus to develop alignment principles, applied principles, breath work,...

The post Qi Gong Beginners Video Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2024/08/tai-chi-qigong-library/ Thu, 01 Aug 2024 16:15:36 +0000 https://earthbalance-taichi.com/?p=35667 Tai Chi Qigong Library Welcome to the Earth Balance Tai Chi Qigong library for video, audio and article resources. This is a growing collection of recorded live stream classes, courses, snippets and resources to help support your home practice. Dip in and out via video on demand anytime through any device via Patreon. I, instructor...

The post Tai Chi Qigong Library first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2024/07/hypermobility-support-programme/ Tue, 30 Jul 2024 09:50:23 +0000 https://earthbalance-taichi.com/?p=35626 Hypermobility Support Programme Tai Chi, Qigong, meditation and relaxation practices can help support the hypermobile body. Whether you live with Ehlers Danlos Syndrome, Hypermobility Joint Syndrome, Hypermobility Spectrum Disorder or other Hypermobile Syndromes. It is possible to learn how to stabilise the joints, self manage pain, self manage fatigue, learn the skill of pacing, develop stability...

The post Hypermobility Support Programme first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2022/12/zhan-zhuang-video-course/ Sat, 31 Dec 2022 14:33:26 +0000 http://earthbalance-taichi.com/?p=3067 Zhan Zhuang Video Course A free programme for beginner students. Zhan Zhuang / Standing like a Tree / Standing Pole is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture,...

The post Zhan Zhuang Video Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2021/12/learn-to-breathe-well-for-life/ Thu, 30 Dec 2021 10:00:37 +0000 http://earthbalance-taichi.com/?p=3112 Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with 'better health'. Learning to breathe more effectively can have a profound effect on how the systems in your body function....

The post Learn to Breathe Well for Life first appeared on Earth Balance Tai Chi.]]>