Traditional Chinese Medicine | Earth Balance Tai Chi

The Five Stems of Qigong

admin — Sun, 25 May 2025 08:55:56 +0000

The Five Stems of Qigong Beginner Qigong Mini Lessons Free 5 Day Mini Video Course Interested in finding out more about Qigong practice? I have released a free five part mini course as an introduction to Qigong. The five stems of Qigong is designed for those who prefer bite sized lessons around the 15 -...

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Summer Solstice Zoom Qigong

admin — Fri, 25 Apr 2025 11:18:22 +0000

Summer Solstice Zoom Qigong Join instructor Nicola for summer solstice Zoom Qigong on Saturday 21 June 2025. Celebrate the height of yang / summer through slow and mindful movements and breathwork. The summer solstice marks the longest day of the year, and provides an ideal opportunity to engage in movement practices to foster balance and...

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Zoom Qigong Autumn Equinox

admin — Mon, 02 Sep 2024 20:42:19 +0000

Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal element for the lungs. This online masterclass will include Qigong movements and Taoist breath...

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Michael Smith Soma Dao Qigong

admin — Thu, 05 Jan 2023 09:17:05 +0000

Michael Smith Soma Dao Qigong Dr Michael Smith is as a doctor of Traditional Chinese Medicine (TCM) and Functional Medicine who has also trained in internal martial arts, Qigong and Taoism with lineage holders of the traditions. Michael's YouTube channel has instructional Qi Gong videos and practice sessions that combine his personal and professional experience of...

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Zhan Zhuang Video Course

admin — Sat, 31 Dec 2022 14:33:26 +0000

Zhan Zhuang Video Course A free programme for beginner students. Zhan Zhuang / Standing like a Tree / Standing Pole is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture,...

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Winter Solstice Livestream

admin — Thu, 24 Nov 2022 08:00:39 +0000

Winter Solstice Livestream Online Taoist Meditation Workshop 2022 Wednesday 21 December at 6pm UK time zone Join our virtual winter solstice gathering for a nourishing dose of seated breath work, relaxation and Taoist meditation. In the Chinese calendar this is the time of absolute yin, known as Dong Zhi, with the shortest day and the...

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Qi Gong for Women Livestream

admin — Tue, 22 Nov 2022 18:00:49 +0000

Qi Gong for Women Livestream Online Group Classes via Zoom UK Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to...

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Learn to Breathe Well for Life

admin — Thu, 30 Dec 2021 10:00:37 +0000

Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with 'better health'. Learning to breathe more effectively can have a profound effect on how the systems in your body function....

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Tai Chi Does Not Heal

admin — Thu, 12 Aug 2021 16:45:01 +0000

Tai Chi Does Not Heal The ‘ask the teacher’ question this month is from an email I received which said that Tai Chi: "healed my childhood knee problems and bad tendonitis in my arm, neither to return again, despite not continuing Tai Chi" "Can it repair and strengthen ligaments that were injured or are weak...

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Summer Qi for the Heart

admin — Mon, 31 May 2021 15:00:22 +0000

Summer Qi for the Heart Summer is an expansive time of year that is governed by the fire element and the heart in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your heart in the summer months. This article will explore summer Qi for the heart. Yin Yan Theory (Heart and Kidneys) The...

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