Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to digestion and lymph flow. Learn how to calm the mind and settle the central nervous system whilst moving slowly and deliberately with intention. Join instructor Nicola's online community and take a positive step towards your personal health.
Instructor Nicola teaches from her home to yours, and the classes are designed for small spaces with pets most welcome!
The YANG subscription classes are interactive, with student web cams on, to receive feedback and guidance through the lesson. The classes will also be available on demand to watch on Vimeo for four weeks. The YIN subscription is a more affordable way to join in. This removes the live class option, giving you access to the class recordings on Vimeo, and an invitation to our private networking group where you can ask questions and connect with your peers.
Day/Time: Fridays at 09.45 - 11.00am.
Class Duration: 1 hour 15 minutes.
Cost: £20 - £40 per monthly subscription via PayPal. Join anytime and cancel monthly.
Subscription: YANG subscription gives access to all live stream classes & recordings on Vimeo. YIN subscription gives access to the recordings on Vimeo.
Instructor: Nicola of Earth Balance Tai Chi.
Suited To: Everyone welcome. No experience needed.
Bookings: Click here.
As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
** Not recommended for women who are more than three months into pregnancy **