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Tai Chi for Dementia

admin — Wed, 06 Dec 2023 17:31:16 +0000

Tai Chi for Dementia Tai Chi and Qigong are effective ways to help support people living with dementia. Here are two examples of my professional experience teaching Tai Chi, Qigong and meditation within care homes for the elderly. This article on Tai Chi for Dementia will explore if movement and meditation can aid the symptoms...

The post Tai Chi for Dementia first appeared on Earth Balance Tai Chi.

Learn to Breathe Well for Life

admin — Thu, 30 Dec 2021 10:00:37 +0000

Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with 'better health'. Learning to breathe more effectively can have a profound effect on how the systems in your body function....

The post Learn to Breathe Well for Life first appeared on Earth Balance Tai Chi.

Challenges in Tai Chi Training

admin — Thu, 20 Dec 2018 16:56:54 +0000

Challenges in Tai Chi Training As a student, you can expect many challenges to come up during your training in a group class and your practice at home. Try to hold a positive approach, seeing challenge as opportunity. Tai Chi and Qigong are life-long practices, there will be times you are enthusiastic and highly motivated...

The post Challenges in Tai Chi Training first appeared on Earth Balance Tai Chi.

Motivation in your Tai Chi Practice

admin — Thu, 20 Dec 2018 16:38:25 +0000

Motivation in your Tai Chi Practice “Motivation gets you going, but discipline keeps you growing. That’s the Law of Consistency. It doesn’t matter how talented you are. It doesn’t matter how many opportunities you receive. If you want to grow, consistency is key.” — John C. Maxwell First let’s look at the difference between intrinsic...

The post Motivation in your Tai Chi Practice first appeared on Earth Balance Tai Chi.

When Resources aren’t Enough

admin — Fri, 29 Aug 2014 06:52:36 +0000

When Resources aren't Enough A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. When learning Tai Chi, there are several highs and lows along the way. Sometimes students will infer that the resources available are not enough for them to study at home. As an...

The post When Resources aren’t Enough first appeared on Earth Balance Tai Chi.

Tai Chi for Serotonin, Dopamine, Endorphins

admin — Mon, 03 Mar 2014 09:09:35 +0000

Tai Chi for Serotonin, Dopamine, Endorphins This articles discusses how to hack into and boost your happy brain chemicals to increase your mood, happiness and wellbeing. Find out more about Tai Chi for Serotonin, Dopamine, Endorphins. Serotonin - for - Good Moods Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It...

The post Tai Chi for Serotonin, Dopamine, Endorphins first appeared on Earth Balance Tai Chi.

I Forgot the Moves

admin — Thu, 19 Jul 2012 15:58:50 +0000

I Forgot the Moves “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee. Beginner Tai Chi students often get hung up on memorising the movements. This can make Tai Chi and Qi Gong a stressful and frustrating experience....

The post I Forgot the Moves first appeared on Earth Balance Tai Chi.