Kidneys | Earth Balance Tai Chi

Yule Qigong & Meditation

admin — Thu, 05 Dec 2024 16:54:37 +0000

Yule Qigong & Meditation Masterclass Live on Zoom Friday 20 December 2024 at 10am UK Join me for a nurturing virtual workshop designed to ease physical tension and revitalise your energy as we enter into winter. Experience the soothing flow of Soma Dao Qigong, calming seated stillness, and nourishing breathwork, all from the comfort of...

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Winter Solstice Qigong

admin — Sun, 26 Nov 2023 13:59:22 +0000

Winter Solstice Qigong Workshop Live on Zoom Friday 22 December 2023 at 6pm UK time zone Join my virtual winter solstice workshop to warm your joints and soften physical tension. With relaxing Qigong movements, seated stillness and nourishing breath work. Open to everyone to come in out of the cold to warm your essence, energy...

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Nourish Through Breath Part 4

admin — Wed, 15 Feb 2023 08:45:19 +0000

Nourish Through Breath Part 4 Learn Breath Work Techniques The next part in my better breathing series, looks at the involvement of the pelvic floor when taking a full diaphragmatic breath, for both the relaxing Buddhist breath and the energetic Taoist breath. Learn about balloon breathing and kidney breathing techniques to develop your breath work...

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Qigong Wall Squatting

admin — Sat, 09 Apr 2022 09:00:52 +0000

Qigong Wall Squatting The Qigong wall squat is a dynamic whole body movement. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing wave like motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner...

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Winter Qi for the Kidneys

admin — Sun, 06 Dec 2020 19:00:17 +0000

Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as...

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Organ Health in Taiji Qigong

admin — Wed, 31 Jul 2013 13:57:13 +0000

Organ Health in Taiji Qigong There are over 70 organs in the human body which work together to keep us alive. The core of our health and longevity stems from how well our internal organs function. Poor lifestyle can reduce the effectiveness of our organs leading to ill-health and reduced wellbeing. In the practices of...

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Taoist Six Healing Sounds

admin — Wed, 19 Oct 2011 14:19:08 +0000

Taoist Six Healing Sounds Further to the article on the meditation of the inner smile, we can extend the practice into the Taoist Six Healing Sounds. This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms them into positive emotions. This can be a stand-alone meditation or done at the...

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Meditation of the Inner Smile

admin — Sun, 31 Jul 2011 17:12:20 +0000

Meditation of the Inner Smile The meditation of the inner smile is a preparatory meditation that cleanses the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. The smile is the gateway to relaxation. By focusing our smiling energy into the physical and emotional body...

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