The Somatic You course is a series of video lessons focusing on traditional Qigong and seated Taoist breathwork practice. This video course offers a soothing counterbalance to the overstimulation of modern life. It gently quiets the thinking mind that is full of questions, judgement, anticipation and mental chatter, and opens the door to a more spacious, centred, and compassionate way of existing. Return to a simpler, more playful version of yourself that is curious, open-hearted, and at ease.

Cost: £30

Join me online via MsTeams for live online 121 lessons covering Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork. I offer personalised instruction to help you build strength, reduce stress, and increase mental clarity. Whether you're a beginner or have some experience, these one-on-one sessions are tailored to fit your specific goals. With expert guidance, you'll learn how to integrate these powerful practices into your daily routine, helping you feel more balanced and energised, to truly come home to your body.

£37 - £45 per hour

New Qigong students start here! This beginner Qigong course covers foundation Qigong movements, posture and body alignment, body method, natural lengthening, state shifting, flow state, and breath work. A comprehensive introduction to six stages in the learning process of traditional Qigong practice.

Cost: £35

The post Beginner Qigong Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/seated-5-animals-qigong/ Wed, 19 Feb 2025 14:36:02 +0000 https://earthbalance-taichi.com/?post_type=product&p=36693 Video on Demand / Downloadable Video Masterclass.

Welcome to the 'Five Animals Chair Qigong for Beginners' video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.

Cost: £15

Renew - Grow - Blossom
Join us on the spring equinox on Friday 20 March at 6pm GMT for a Qigong masterclass.  With graceful movements, intentional breath work and embodied awareness, let's celebrate the vitality of spring.  This class will help to release tension, improve your soft tissue pliability, restore balance and rejuvenate your soul. 

Friday 20 March 2026 at 6pm GMT

Become a Patreon student to get access to the live video drop

Welcome to my the Chen style Tai Chi 18 form vide course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with this 18 part video series covering the complete form routine along with silk reeling exercises and foundation training. Wishing you happy training!

Cost from £10 pcm + VAT via Patreon

Open to Mountain, Water, Fire, Thunder students

The post Chen Tai Chi 18 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/hypermobile-body-programme/ Sun, 22 Sep 2024 08:52:45 +0000 https://earthbalance-taichi.com/?post_type=product&p=35957 Video Programme

Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.

Option 1 - Water Tier on Patreon - Video on Demand

£10 pcm + VAT

Option 2 - Downloadable Videos

£55

Option 3 - Private Tuition

£37 - £45 per hour

Discover your health potential with Qigong from the comfort of your own home in our weekly class on Patreon.  Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. Everyone welcome.

Option 1 - Patreon Students - Video on Demand

£10 - £34 pcm + VAT

Option 2 - Downloadable Videos

£6 - £55

Option 3 - Private Tuition

£37 - £45 per hour

Welcome to the Eight Pieces of Brocade Qigong / Ba Duan Jin video course. A beginners routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.

Cost: £45

Welcome to my beginners Chen Tai Chi silk reeling video course. Learn the signature movement of Chen Tai Chi known as Chan Si Gong with me, instructor Nicola. You will be taken step by step through the foundation methods of body alignment, spirals and rotations, and choreography. Develop your Tai Chi movements at your own pace and from the comfort of your home.

Cost: £30

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