Beginner Qi Gong Course
Beginners Qi Gong Video Course
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Beginner Qigong Course

Video on Demand / Downloadable Videos.

New Qigong students start here! This beginner Qigong course covers foundation Qigong movements, posture and body alignment, body method, natural lengthening, state shifting, flow state, and breath work. A comprehensive introduction to six stages in the learning process of traditional Qigong practice.

Cost: £35

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Description

Beginner Qigong Course

Join our Beginner Qigong Course a delve into the world of health, happiness and longevity through mindful movement and breathwork. Suited to absolute beginners with no experience of this ancient practice. Learn the key aspects of training across this six part video series. With in depth and clear instruction, demonstration and flow!

The duration of this course is 6 lessons, totalling 6 hours of tuition. You can watch the videos on any device through the Cloud, whether mobile or PC desktop, or download them as MP4 files to watch offline. Available in High Definition 1080p.

 

Instructor Nicola teaches via:

  1. Private tuition via MS Teams.
  2. Purchase the Beginner Qigong course, access via video on demand anytime and / or download the video files to watch offline (purchase via Etsy).
  3. Online Patreon students can watch this video course anytime in the video library through video on demand.

Beginner Qigong Course – Content

Lesson 1 – Mimic

  • Content: Mimic the general shape of the movements.
  • Lesson Duration: 52.12 minutes.

Lesson 2 – Structure

  • Content: Fostering a good alignment.
  • Lesson Duration: 1.04.53 minutes.

Lesson 3 – Method

  • Content: An introduction to turning the waist in Qigong.
  • Lesson Duration: 59.58 minutes.

Lesson 4 – Release

  • Content: Exploring natural lengthening in movements, the art of pandiculation.
  • Lesson Duration: 1.21.01 minutes.

Lesson 5 – State Shift

  • Content:  Exploring awareness, whole body listening, interactions and sensations with movement and breath work.
  • Lesson Duration: 1.01.52 minutes.

Lesson 6 – Flow State

  • Content: Establishing a sacred space in your practice and entering into a flow state.
  • Lesson Duration: 49.06 minutes.

TERMS

– Internet access is required to access the videos.
– Available as video on demand through the Cloud.
– Videos are available to download as .MP4 files.
– All download sales are final, no returns or refunds are permitted for digital files.
– No physical products are part of this sale.

By purchasing this video course you agree to the following points:

– I will consult with a health professional before commencing any new exercise programme.
– I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.

– We are based in the UK and governed by UK jurisdiction.

 

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