Recovery | Earth Balance Tai Chi

10 Qigong Health Benefits

admin — Tue, 22 Jul 2025 10:14:54 +0000

10 Qigong Health Benefits This article will look at the top 10 Qigong health benefits from regular training of this ancient Chinese health preservation system. There's no special equipment or clothing needed. The majority of the movements are performed standing up. Take 20 minutes out of your day, to spend time in your body, moving...

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Self Managing Chronic Illness

admin — Fri, 29 Dec 2023 13:48:16 +0000

Self Managing Chronic Illness Your guide to self care. This article on self managing chronic illness looks at the impact of chronic health conditions on every day life and offers suggestions for ways to self manage alongside or outside of Western medical treatment. I myself as a Tai Chi, Qigong and meditation instructor live with...

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Hibernating Bear Patreon

admin — Tue, 08 Aug 2023 09:30:06 +0000

Hibernating Bear Patreon Movement & stillness for chronic illness. Join our Hibernating Bear programme via our community on Patreon. Learn to live gracefully with your health baseline through online movement classes, relaxation sessions, natural health resources and connection with others. A private community group to support those living with chronic health, degenerative illness or a...

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Self Managing EDS

admin — Mon, 08 May 2023 07:56:27 +0000

Self Managing EDS Ehlers Danlos Syndrome / Hypermobility Syndromes Supporting the hypermobile mind & body Here are a collection of natural resources for people living with Ehlers Danlos Syndrome, hypermobility joint syndrome and hypermobility spectrum disorder, to help self managing EDS. All are genetic collagen defects that have an affect on every aspect of life...

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Learn to Breathe Well for Life

admin — Thu, 30 Dec 2021 10:00:37 +0000

Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with 'better health'. Learning to breathe more effectively can have a profound effect on how the systems in your body function....

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Self Managing Chronic Pain

admin — Thu, 14 Nov 2019 10:30:25 +0000

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over my collection of resources that aim to naturally and holistically support you self managing chronic pain. Explore gentle and powerful methods for both mind and body to change your pain experience. I...

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Pain Instructs

admin — Tue, 02 Oct 2018 20:12:05 +0000

Pain Instructs Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It's one of the responses in the body that is not subtle, it hurts and we react to it. When you experience physical pain in your Tai Chi or Qigong practice,...

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Hibernating Bear Tai Chi

admin — Sun, 26 Aug 2018 21:39:46 +0000

Hibernating Bear Tai Chi Do you live with chronic illness and want to try a different approach to building resilience in mind and body? The Hibernating Bear Tai Chi and Qigong programme draws from traditional movement and stillness practices to help support chronic pain, chronic fatigue, those living with a different health baseline than the...

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Detoxing through Movement

admin — Fri, 22 Jun 2018 14:55:58 +0000

Detoxing through Movement The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a desk, lounging on the sofa, driving, lying in bed and so on....

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Tai Chi Qigong for Injury Recovery

admin — Fri, 20 May 2016 11:49:02 +0000

Tai Chi Qigong for Injury Recovery In this article on Tai Chi Qigong for Injury Recovery I would like to explore the benefits of using these ancient practices as restorative exercises to help during injury recovery. Over the years I have worked with many students to aid physical rehabilitation after accidents and injury, from frozen shoulders,...

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