Hibernating Bear Patreon
Movement & Stillness for Chronic Illness
My Hibernating Bear programme is now on Patreon. Learn to live gracefully with your baseline through online movement classes, relaxation sessions, natural health resources and connection with others. A private community group to support those living with chronic health, degenerative illness or a different health baseline from the norm. It is possible to be proactive in your self care, learning easy techniques that can help manage your symptoms. Empowering self care through the ebb and flow of life!
- VIDEO ACCESS: to our Hibernating Bear livestream classes available to watch on Vimeo at a time that suits your health baseline. You can also catch up on previous videos for one month, giving you time to break the class down into manageable sections, or revisit and follow along each part of the lesson over and over. This helps avoid the boom and bust cycle of living with chronic illness, and encourages you to gracefully live with your baseline.
- HELPFUL RESOURCES: on natural, complementary and integrative health. Passing on ways to support your self care, your mental wellbeing, your physical mobility. Exploring alternative methods to improve your quality of life outside of Western Medicine and the NHS.
- CONNECTION: with instructor Nicola and other patron's living with a different health baseline from the norm. Ask questions, share your story, build a network.
- PRIVATE COMMUNITY: a safe space to explore your self care with compassion and validation of you as a unique individual. It is possible to cope better and build resilience.
- WATER TIER
- £5 per month + VAT.
- 1 video class per month.
- Patron only posts, access to our blog posts, private community space.
- FIRE TIER
- £15 per month + VAT.
- 4 video classes per month.
- Access to nourish through breath, inner smile, microcosmic orbit, patron only posts, access to our blog posts, private community space.