Womens Health | Earth Balance Tai Chi

10 Qigong Health Benefits

admin — Tue, 22 Jul 2025 10:14:54 +0000

10 Qigong Health Benefits This article will look at the top 10 Qigong health benefits from regular training of this ancient Chinese health preservation system. There's no special equipment or clothing needed. The majority of the movements are performed standing up. Take 20 minutes out of your day, to spend time in your body, moving...

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Tai Chi Qigong for Menopause

admin — Fri, 03 Jan 2025 11:07:37 +0000

Tai Chi Qigong for Menopause As a Tai Chi and Qigong instructor who is going through menopause, I wanted to share my experience of using these ancient movement practices to support my symptoms. In 2024, aged 48 years old, I started experiencing hot flushes at night along with night sweats, which progressed after a couple...

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Self Managing Chronic Illness

admin — Fri, 29 Dec 2023 13:48:16 +0000

Self Managing Chronic Illness Your guide to self care. This article on self managing chronic illness looks at the impact of chronic health conditions on every day life and offers suggestions for ways to self manage alongside or outside of Western medical treatment. I myself as a Tai Chi, Qigong and meditation instructor live with...

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Womens Qigong Video Series

admin — Sat, 25 Nov 2023 09:48:42 +0000

Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,...

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Qi Gong for Women Livestream

admin — Tue, 22 Nov 2022 18:00:49 +0000

Qi Gong for Women Livestream Online Group Classes via Zoom UK Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to...

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Winter Qi for the Kidneys

admin — Sun, 06 Dec 2020 19:00:17 +0000

Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as...

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Self Managing Chronic Pain

admin — Thu, 14 Nov 2019 10:30:25 +0000

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over my collection of resources that aim to naturally and holistically support you self managing chronic pain. Explore gentle and powerful methods for both mind and body to change your pain experience. I...

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Ebb and Flow

admin — Thu, 14 Feb 2019 13:12:54 +0000

Ebb and Flow In your Tai Chi and Qigong Training Spring is near and life is beginning to return to the earth. My favourite time of year is about to erupt into pink and white blossom. Over the last months, my online lessons have flowed into similar paths. In the winter the challenges that come up...

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Tai Chi for Serotonin, Dopamine, Endorphins

admin — Mon, 03 Mar 2014 09:09:35 +0000

Tai Chi for Serotonin, Dopamine, Endorphins This articles discusses how to hack into and boost your happy brain chemicals to increase your mood, happiness and wellbeing. Find out more about Tai Chi for Serotonin, Dopamine, Endorphins. Serotonin - for - Good Moods Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It...

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Fertility Acupuncture Horsham

admin — Sat, 13 Apr 2013 10:02:59 +0000

Fertility Acupuncture Horsham Pia Grönroos Lic.Ac. MBAcC is a fully licensed acupuncturist running a clinic in Horsham and Hookwood. She has been working as an acupuncturist since 2003 and has a keen interest in assisted fertility. I have a number of students who combine acupuncture with Tai Chi or Qigong as an alternative natural approach to...

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