The Somatic You course is a series of video lessons focusing on traditional Qigong and seated Taoist breathwork practice. This video course offers a soothing counterbalance to the overstimulation of modern life. It gently quiets the thinking mind that is full of questions, judgement, anticipation and mental chatter, and opens the door to a more spacious, centred, and compassionate way of existing. Return to a simpler, more playful version of yourself that is curious, open-hearted, and at ease.

Cost: £30

Join me online via MsTeams for live online 121 lessons covering Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork. I offer personalised instruction to help you build strength, reduce stress, and increase mental clarity. Whether you're a beginner or have some experience, these one-on-one sessions are tailored to fit your specific goals. With expert guidance, you'll learn how to integrate these powerful practices into your daily routine, helping you feel more balanced and energised, to truly come home to your body.

£37 - £45 per hour

Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.

Option 1 - Water Tier on Patreon - Video on Demand

£10 pcm + VAT

Option 2 - Downloadable Videos

£55

Option 3 - Private Tuition

£37 - £45 per hour

Discover your health potential with Qigong from the comfort of your own home in our weekly class on Patreon.  Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. Everyone welcome.

Option 1 - Patreon Students - Video on Demand

£10 - £34 pcm + VAT

Option 2 - Downloadable Videos

£6 - £55

Option 3 - Private Tuition

£37 - £45 per hour

Learn a variety of breathing practices that aid health, relaxation, focus and grounding.  In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It's all in the breath!

Ebook Cost: £6.00 - Video Lesson Cost: £15.00

For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.

Mountain Tier on Patreon

£10 pcm + VAT

Learn traditional Tai Chi from the comfort of your own home through our online classes. Create momentum with your home practice. Learn movement and stillness principles, body mechanics, silk reeling and form movements. Bring your quality of Tai Chi to life with our virtual classes. Everyone welcome.

Option 1 - Patreon Students - Video on Demand

£10 - £34 pcm + VAT

Option 2 - Downloadable Videos

£6 - £55

Option 3 - Private Tuition

£37 - £45 per hour

The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities and ages, especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness.

Option 1 - Water Tier on Patreon - Video on Demand

£10 pcm + VAT

Option 2 - Downloadable Video Programme

£75

Option 3 - Private Tuition

£37 - £45 per hour

Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This Tai Chi Qigong Ebook is a collection musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way.

Cost: £12.00