Chronic Health | Earth Balance Tai Chi

Chronic Pain Course IOW

14/06/2019 by admin

ReMap Course Summary Movement and Stillness for Life Long Health and Wellbeing March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness … Read More

Health

Health Baselines

31/03/2019 by admin

Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline.This phrase comes from my teacher Casey Kochmer, from Personal Tao. Read his article on baselines here. We all … Read More

Chen Style Tai Chi | Health | Meditation | Posts | Qi Gong

Tai Chi Qigong for Ehlers Danlos

17/02/2019 by admin

Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health here. Living with a different health base-line … Read More