Join me online via MsTeams for live online 121 lessons covering Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork. I offer personalised instruction to help you build strength, reduce stress, and increase mental clarity. Whether you're a beginner or have some experience, these one-on-one sessions are tailored to fit your specific goals. With expert guidance, you'll learn how to integrate these powerful practices into your daily routine, helping you feel more balanced and energised, to truly come home to your body.

£37 - £45 per hour

Welcome to the 'Five Animals Chair Qigong for Beginners' video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.

Cost: £15

Welcome to my the Chen style Tai Chi 18 form vide course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with this 18 part video series covering the complete form routine along with silk reeling exercises and foundation training. Wishing you happy training!

Cost from £10 pcm + VAT via Patreon

Open to Mountain, Water, Fire, Thunder students

The post Chen Tai Chi 18 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/ba-duan-jin-video-course/ Thu, 08 Feb 2024 10:05:46 +0000 https://earthbalance-taichi.com/?post_type=product&p=34009 Video on Demand / Downloadable Video Course.

Welcome to the Eight Pieces of Brocade Qigong / Ba Duan Jin video course. A beginners routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.

Cost: £45

Welcome to my beginners Chen Tai Chi silk reeling video course. Learn the signature movement of Chen Tai Chi known as Chan Si Gong with me, instructor Nicola. You will be taken step by step through the foundation methods of body alignment, spirals and rotations, and choreography. Develop your Tai Chi movements at your own pace and from the comfort of your home.

Cost: £30

The post Beginner Silk Reeling Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/womens-qigong-course/ Fri, 10 Nov 2023 11:43:51 +0000 https://earthbalance-taichi.com/?post_type=product&p=33055 Video on Demand / Downloadable Video Course.

Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with 15 hours of in depth instruction, exploring body alignment and movement principles. The video recordings are taken from our latest livestream course in 2023. Suitable for new beginners.

Cost: £55

The post Womens Qigong Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/chen-tai-chi-15-form-course/ Sat, 28 Oct 2023 11:25:41 +0000 https://earthbalance-taichi.com/?post_type=product&p=32655 Video on Demand / Downloadable Video Course.

Welcome to my traditional Chen Tai Chi 15 form course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Delve into the world of an aligned posture, body mechanics and silk reeling spirals. Follow along with detailed instruction and common adjustments. Designed for students who enjoy a challenge.

Cost: £50

The post Chen Tai Chi 15 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/chen-tai-chi-5-form-course/ Sun, 15 Oct 2023 16:48:39 +0000 https://earthbalance-taichi.com/?post_type=product&p=32315 Video on Demand / Downloadable Video Course.

A beginners Chen Tai Chi video course to start your Tai Chi journey. With six video lessons that provide detailed instruction of the choreography, method and body alignment. Join me, instructor Nicola in my virtual studio, teaching from my home to yours. Learn the Chen 5 elements & 4 corners form. Designed for new students who enjoy a challenge and would like to learn from the comfort of their home.

Cost: £25

The post Chen Tai Chi 5 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/8-energy-circle-walking-livestream/ Thu, 24 Nov 2022 08:51:46 +0000 https://earthbalance-taichi.com/?post_type=product&p=24994 Video on Demand / Downloadable Video Course.

Welcome to the 'Eight Energies Circle Walking Qi Gong for Beginners' video course. Learn the foundations of walking the circle, along with guidance with posture, choreography, and the eight postures. An energising and uplifting routine that will keep your fingers and toes warm! This series of video classes was recorded during our livestream in 2023!

Cost: £25

For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.

Mountain Tier on Patreon

£10 pcm + VAT