Womens Qigong Course

Video on Demand / Downloadable Video Course.

Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with 15 hours of in depth instruction, exploring body alignment and movement principles. The video recordings are taken from our latest livestream course in 2023. Suitable for new beginners.

Cost: £55

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Description


Ways to Learn the Earth Qigong for Women Routine

Instructor Nicola teaches this routine via:

  1. Private tuition via Zoom.
  2. Purchase the Earth Qigong for Women course on Vimeo, access via video on demand anytime and download the videos to watch offline (purchase via this page).
  3. Livestream students can join the live Qigong Zoom class on rotation, and also gain access to this complete course in the school video library on Patreon.  More here.


Earth Qigong for women is a powerful medical Qi Gong set that is easy to learn, soft and powerful, making it accessible to women of all ages. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong.  To balance the female energy through aligning the posture, co-ordinated breath work and body awareness. Aiding inner healing, fostering a calm state, improving flexibility and releasing tension. Read more on the principles of Qigong here.

Each lesson is approx 1 hour 15 minutes, some are slightly longer or shorter. The course duration totals approx 15 hours. You can watch the videos on any device through Vimeo whether mobile or PC desktop, or download them as MP4 files to watch offline. Available in High Definition 1080p.


Earth Qi Gong for Women Course

Lesson 1. 

– Deer walk part one qigong for the kidneys.

Lesson 2. 

– Deer walk part two qigong for the kidneys.

Lesson 3. 

– Sun, moon and stars qigong for the San Jiao.

Lesson 4.

– Introduction to body awareness.
– Review of deer walk part 1 & 2 qigong.
– Review of sun, moon and stars qigong.

Lesson 5.

– Crane dance qigong for the kidneys.

Lesson 6.

– Earth energy qigong.

Lesson 7.

Principle repetition in qigong practice.
– Mini routine: Sun, moon, stars, deer walk 1 qigong.

Lesson 8

– Dragon & phoenix qigong for the liver.

Lesson 9. 

– Spirit of vitality qigong for the heart.
– Review dragon & phoenix qigong.

Lesson 10.

– Principle yin and yang in qigong practice.
– Review deer walk 1 qigong.
– Review deer walk 2 qigong.
– Review sun qigong.
– Review spirit of vitality qigong.

Lesson 11.

– Principle fang song in qigong practice.
– Complete routine performance.
– Concentrated mind.
– Earth posture.
– Big dipper warm ups.
– Deer walk 1 and 2.
– Sun, moon, stars.
– Crane dance.
– Earth energy.
– Dragon and phoenix.
– Spirit of vitality.
– Q&A Tense legs when moving.

Lesson 12. 

– Complete routine performance.
– Concentrated mind.
– Earth posture.
– Big dipper warm ups.
– Deer walk 1 and 2.
– Sun, moon, stars.
– Crane dance.
– Earth energy.
– Dragon and phoenix.
– Spirit of vitality.
– Breath work focus.
– Q&A Lower back breathing.


 

TERMS

– Internet access is required to access the videos.
– Available as video on demand through Vimeo.
– Videos are available to download as .MP4 files.
– All download sales are final, no returns or refunds are permitted for digital files.
– No physical products are part of this sale.

By purchasing this video course you agree to the following points:

– I will consult with a health professional before commencing any new exercise programme.
– I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.

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We are based in the UK and governed by UK jurisdiction.