The Somatic You course is a series of video lessons focusing on traditional Qigong and seated Taoist breathwork practice. This video course offers a soothing counterbalance to the overstimulation of modern life. It gently quiets the thinking mind that is full of questions, judgement, anticipation and mental chatter, and opens the door to a more spacious, centred, and compassionate way of existing. Return to a simpler, more playful version of yourself that is curious, open-hearted, and at ease.

Cost: £30

New Qigong students start here! This beginner Qigong course covers foundation Qigong movements, posture and body alignment, body method, natural lengthening, state shifting, flow state, and breath work. A comprehensive introduction to six stages in the learning process of traditional Qigong practice.

Cost: £35

The post Beginner Qigong Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/seated-5-animals-qigong/ Wed, 19 Feb 2025 14:36:02 +0000 https://earthbalance-taichi.com/?post_type=product&p=36693 Video on Demand / Downloadable Video Masterclass.

Welcome to the 'Five Animals Chair Qigong for Beginners' video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.

Cost: £15

Welcome to my the Chen style Tai Chi 18 form vide course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with this 18 part video series covering the complete form routine along with silk reeling exercises and foundation training. Wishing you happy training!

Cost from £10 pcm + VAT via Patreon

Open to Mountain, Water, Fire, Thunder students

The post Chen Tai Chi 18 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/hypermobile-body-programme/ Sun, 22 Sep 2024 08:52:45 +0000 https://earthbalance-taichi.com/?post_type=product&p=35957 Video Programme

Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.

Option 1 - Water Tier on Patreon - Video on Demand

£10 pcm + VAT

Option 2 - Downloadable Videos

£55

Option 3 - Private Tuition

£37 - £45 per hour

Welcome to the Eight Pieces of Brocade Qigong / Ba Duan Jin video course. A beginners routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.

Cost: £45

Welcome to my beginners Chen Tai Chi silk reeling video course. Learn the signature movement of Chen Tai Chi known as Chan Si Gong with me, instructor Nicola. You will be taken step by step through the foundation methods of body alignment, spirals and rotations, and choreography. Develop your Tai Chi movements at your own pace and from the comfort of your home.

Cost: £30

The post Beginner Silk Reeling Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/womens-qigong-course/ Fri, 10 Nov 2023 11:43:51 +0000 https://earthbalance-taichi.com/?post_type=product&p=33055 Video on Demand / Downloadable Video Course.

Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with 15 hours of in depth instruction, exploring body alignment and movement principles. The video recordings are taken from our latest livestream course in 2023. Suitable for new beginners.

Cost: £55

The post Womens Qigong Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/chen-tai-chi-15-form-course/ Sat, 28 Oct 2023 11:25:41 +0000 https://earthbalance-taichi.com/?post_type=product&p=32655 Video on Demand / Downloadable Video Course.

Welcome to my traditional Chen Tai Chi 15 form course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Delve into the world of an aligned posture, body mechanics and silk reeling spirals. Follow along with detailed instruction and common adjustments. Designed for students who enjoy a challenge.

Cost: £50

The post Chen Tai Chi 15 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/chen-tai-chi-5-form-course/ Sun, 15 Oct 2023 16:48:39 +0000 https://earthbalance-taichi.com/?post_type=product&p=32315 Video on Demand / Downloadable Video Course.

A beginners Chen Tai Chi video course to start your Tai Chi journey. With six video lessons that provide detailed instruction of the choreography, method and body alignment. Join me, instructor Nicola in my virtual studio, teaching from my home to yours. Learn the Chen 5 elements & 4 corners form. Designed for new students who enjoy a challenge and would like to learn from the comfort of their home.

Cost: £25

The post Chen Tai Chi 5 Form Course first appeared on Earth Balance Tai Chi.]]>