Join me online via MsTeams for live online 121 lessons covering Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork. I offer personalised instruction to help you build strength, reduce stress, and increase mental clarity. Whether you're a beginner or have some experience, these one-on-one sessions are tailored to fit your specific goals. With expert guidance, you'll learn how to integrate these powerful practices into your daily routine, helping you feel more balanced and energised, to truly come home to your body.

£37 - £45 per hour

Welcome to the 'Five Animals Chair Qigong for Beginners' video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.

Cost: £15

Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.

Option 1 - Water Tier on Patreon - Video on Demand

£10 pcm + VAT

Option 2 - Downloadable Videos

£55

Option 3 - Private Tuition

£37 - £45 per hour

Discover your health potential with Qigong from the comfort of your own home in our weekly class on Patreon.  Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. Everyone welcome.

Option 1 - Patreon Students - Video on Demand

£10 - £34 pcm + VAT

Option 2 - Downloadable Videos

£6 - £55

Option 3 - Private Tuition

£37 - £45 per hour

Welcome to the Eight Pieces of Brocade Qigong / Ba Duan Jin video course. A beginners routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.

Cost: £45

Welcome to the 'Eight Energies Circle Walking Qi Gong for Beginners' video course. Learn the foundations of walking the circle, along with guidance with posture, choreography, and the eight postures. An energising and uplifting routine that will keep your fingers and toes warm! This series of video classes was recorded during our livestream in 2023!

Cost: £25

For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.

Mountain Tier on Patreon

£10 pcm + VAT

Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud.  You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.

Learn traditional Tai Chi from the comfort of your own home through our online classes. Create momentum with your home practice. Learn movement and stillness principles, body mechanics, silk reeling and form movements. Bring your quality of Tai Chi to life with our virtual classes. Everyone welcome.

Option 1 - Patreon Students - Video on Demand

£10 - £34 pcm + VAT

Option 2 - Downloadable Videos

£6 - £55

Option 3 - Private Tuition

£37 - £45 per hour

The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities and ages, especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness.

Option 1 - Water Tier on Patreon - Video on Demand

£10 pcm + VAT

Option 2 - Downloadable Video Programme

£75

Option 3 - Private Tuition

£37 - £45 per hour