Join me online via MsTeams for live online 121 lessons covering Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork. I offer personalised instruction to help you build strength, reduce stress, and increase mental clarity. Whether you're a beginner or have some experience, these one-on-one sessions are tailored to fit your specific goals. With expert guidance, you'll learn how to integrate these powerful practices into your daily routine, helping you feel more balanced and energised, to truly come home to your body.

£37 - £45 per hour

Welcome to my the Chen style Tai Chi 18 form vide course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with this 18 part video series covering the complete form routine along with silk reeling exercises and foundation training. Wishing you happy training!

Cost from £10 pcm + VAT via Patreon

Open to Mountain, Water, Fire, Thunder students

The post Chen Tai Chi 18 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/hypermobile-body-programme/ Sun, 22 Sep 2024 08:52:45 +0000 https://earthbalance-taichi.com/?post_type=product&p=35957 Video Programme

Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.

Option 1 - Water Tier on Patreon - Video on Demand

£10 pcm + VAT

Option 2 - Downloadable Videos

£55

Option 3 - Private Tuition

£37 - £45 per hour

Welcome to my beginners Chen Tai Chi silk reeling video course. Learn the signature movement of Chen Tai Chi known as Chan Si Gong with me, instructor Nicola. You will be taken step by step through the foundation methods of body alignment, spirals and rotations, and choreography. Develop your Tai Chi movements at your own pace and from the comfort of your home.

Cost: £30

The post Beginner Silk Reeling Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/chen-tai-chi-15-form-course/ Sat, 28 Oct 2023 11:25:41 +0000 https://earthbalance-taichi.com/?post_type=product&p=32655 Video on Demand / Downloadable Video Course.

Welcome to my traditional Chen Tai Chi 15 form course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Delve into the world of an aligned posture, body mechanics and silk reeling spirals. Follow along with detailed instruction and common adjustments. Designed for students who enjoy a challenge.

Cost: £50

The post Chen Tai Chi 15 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/chen-tai-chi-5-form-course/ Sun, 15 Oct 2023 16:48:39 +0000 https://earthbalance-taichi.com/?post_type=product&p=32315 Video on Demand / Downloadable Video Course.

A beginners Chen Tai Chi video course to start your Tai Chi journey. With six video lessons that provide detailed instruction of the choreography, method and body alignment. Join me, instructor Nicola in my virtual studio, teaching from my home to yours. Learn the Chen 5 elements & 4 corners form. Designed for new students who enjoy a challenge and would like to learn from the comfort of their home.

Cost: £25

The post Chen Tai Chi 5 Form Course first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/product/school-library/ Thu, 30 Dec 2021 07:49:09 +0000 https://earthbalance-taichi.com/?post_type=product&p=20111 Video Tai Chi Qigong Classes

For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.

Mountain Tier on Patreon

£10 pcm + VAT

Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud.  You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.

Learn traditional Tai Chi from the comfort of your own home through our online classes. Create momentum with your home practice. Learn movement and stillness principles, body mechanics, silk reeling and form movements. Bring your quality of Tai Chi to life with our virtual classes. Everyone welcome.

Option 1 - Patreon Students - Video on Demand

£10 - £34 pcm + VAT

Option 2 - Downloadable Videos

£6 - £55

Option 3 - Private Tuition

£37 - £45 per hour

The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities and ages, especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness.

Option 1 - Water Tier on Patreon - Video on Demand

£10 pcm + VAT

Option 2 - Downloadable Video Programme

£75

Option 3 - Private Tuition

£37 - £45 per hour