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1 Hour Outdoor Private Lesson £40 per hour
Learn Tai Chi and Qi Gong on the Isle of Wight with instructor Nicola. Available outdoors across the island and open to all ages, abilities & fitness levels. Everyone can benefit from learning the traditional movement practices. Whether you are looking for traditional form training from the Chen Tai Chi syllabus, or to learn Qigong to support recovery from ill health or injury. Instructor Nicola supports you as an individual, in a person centred way, to ensure you are working towards your movement goals.
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1 hour Private Lesson in the Studio £50 per hour
Learn Tai Chi and Qi Gong in the Ryde studio with instructor Nicola. Open to everyone, all ages, abilities and fitness levels. Whether you are looking to learn the art of progressive relaxation with Qigong, or want to learn traditional Chen Tai Chi forms, or you live with chronic illness and would like to explore the Hibernating Bear programme. Nicola supports you as an individual with a person centred approach.
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Online Qigong Classes via Zoom.
Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart.
Zoom classes currently on pause
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Online Qigong Classes.
Strengthen and nourish the mind, body and spirit with Earth Qigong for Women. Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. Currently the live classes on Zoom for this Qigong routine are on pause. You can study the course via videos as below.
Purchase the 12 Week Video Course via:
Downloadable on Vimeo
Video on Demand via Patreon YIN or YANG Subscription
