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  • Home
  • Contact
    • Newsletter
    • Get in Contact
    • Ask the Teacher
    • Socials
  • Blog
  • Shop
    • Web Store
    • About My Online Lessons
    • Live Online Private Tuition
      • Chen Tai Chi
      • Chen Silk Reeling
      • Hibernating Bear
      • Qigong
      • Qigong Women
      • Nourish Through Breath
      • Meditation
      • Terms of Online Sales
    • Distance Learning Private Tuition
    • Group Livestream
    • My Tai Chi Book
    • Digital Products
  • Chen Tai Chi
    • My Tai Chi Book
    • About Chen Tai Chi
      • Chen Style Warm Ups
      • Wall Squatting
      • Standing Zhan Zhuang
      • Foundations
      • Silk Reeling
        • Importance of Silk Reeling
        • Peng Lu Ji An
        • Cloud Hands
      • Chen Tai Chi 5 Elements
      • Chen Tai Chi Four Corners
      • Chen 18 Form
      • Chen Laojia Yi Lu
      • Tai Chi Trigrams
    • Principles
      • Principles in Movement
      • Principles in Static Stances
      • Peng Jin
      • Fang Song
      • Rooting
    • The Learning Process
      • Challenges
      • Deception Training
      • Health Baselines
      • I Forgot the Moves
      • Method Not Mimic
      • Motivation
      • Music
      • Not a Quick Fix
      • Pain Instructs
      • Physical Symmetry
      • Relaxation
      • Secret Tai Chi Training
      • Struggle is Opportunity
      • What is your Goal?
      • When Resources aren’t Enough
    • Live Online Lessons
    • Remote Video Lessons
    • Group Livestream
  • Qi Gong
    • Spring Qigong
    • Summer Qigong
    • Autumn Qigong
    • Winter Qigong
    • Five Animals
    • Eight Energy Circle Walking
    • Eight Pieces of Brocade
      • Trigrams
    • Qi Gong for Women
    • Qigong Wall Squatting
    • What does Qi Gong mean?
    • Live Online Lessons
    • Remote Video Lessons
  • Hibernating Bear
    • About Hibernating Bear
    • Self Managing Chronic Pain
    • Live Online Lessons
    • Remote Video Lessons
    • Group Livestream
  • Meditation
    • Learn to Breathe Well for Life
    • Inner Smile Guided Audio
      • Meditation of the Inner Smile
    • Microscosmic Orbit Guided Audio
      • Meditation Microcosmic Orbit
    • Meditation Resources
      • Types of Meditation
      • Meditation Myths
      • Meditate on Love
      • Breathing Meditation
      • Relaxation Body Scan
      • Online Tuition
  • Nourish through Breath
    • Learn to Breathe Well for Life
    • Ebook
    • Course
    • Online Tuition
  • Health Benefits
    • All Abilities
    • Ankylosing Spondylitis
    • Anxiety and Depression
    • Arthritis
    • Baseline Training
    • Benefits of Smiling
    • Breathing
    • Cancer
    • Chronic Fatigue 1
    • Chronic Fatigue 2
    • Chronic Pain 1
    • Chronic Pain 2
    • Compassion
    • Depression
    • Detox
    • Ehlers Danlos
      • Living with EDS
      • EDS Pain
    • Fall Prevention
    • Fibromyalgia
    • Healing Response
    • Heart Failure
    • Hypermobility Joint Syndrome
    • Immune System
    • Improving Health Naturally
    • Injury Recovery
    • Organs 1
    • Organs 2
    • Over Thinkers
    • Pacing
    • Parasympathetic System
    • Parkinsons Disease 1
    • Parkinsons Disease 2
    • Physical Symmetry
    • Pregnancy
    • Prolonged Sitting is Killing You
    • Psoas Muscle
    • Relaxation
    • SAD
    • Senior Citizens
    • Serotonin, Dopamine, Endorphins
    • Spine
    • Stress 1
    • Stress 2
  • About Us
    • My Tai Chi Book
    • Your Instructor
    • Gift Vouchers
    • My Teaching Style
    • New Student FAQs
    • Class Etiquette
    • Gallery
    • Testimonials
      • Online Tai Chi Review 1
      • Online Tai Chi Review 2
    • Student Resources
    • How to Find a Tai Chi Instructor
Search