Chen style Tai Chi foundation exercises are for beginner Tai Chi students. The foundation exercises include;

These are preparatory exercises as an introduction to Chen style of Tai Chi Chuan.  The range of Tai Chi Foundation exercises are true to the original Chen Style principles, and help the student experience similar health and wellbeing benefits.  They are easy to learn, repetitive and give the student a good basis to study Chen style Tai Chi further.  The foundation exercises also help the student understand the principle movement and philosophy behind Tai Chi. Suitable for anyone of any age, these movements are non-impact, slow, powerful and gentle on the body.

Some resources for the foundation movements:

For more resources on Chen style Tai Chi please visit this webpage.

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