Tai Chi for Dementia
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Tai Chi for Dementia

Tai Chi for Dementia Can Movement Aid Memory & Processing Tai Chi and Qigong are effective ways to help support people living with dementia. Here are two examples of my professional experience teaching Tai Chi, Qigong and meditation within care homes for the elderly. Care Home Example 1 On arrival for my weekly class, one…

Womens Qigong Video Series
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Womens Qigong Video Series

Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,…

Earth Balance Tai Chi Patreon

Earth Balance Tai Chi Patreon

Earth Balance Tai Chi Patreon Changes are coming! My Patreon community page is expanding to bring together all of my students and our Tai Chi Qigong community group into one place. This means all livestream and private students will join the Hibernating Bear students over on Patreon. I made the decision to remove advertising from this website,…

Tai Chi Student Review
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Tai Chi Student Review

Tai Chi Student Review One of my students has shared their experience of learning Tai Chi and Qigong online in my live stream Zoom Classes. This student was new to the practices and currently attends both the Chen foundations live stream and the Qigong routine live stream classes. “I have been learning Tai Chi and…

Beginners Chen Tai Chi
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Beginners Chen Tai Chi

Beginners Chen Tai Chi Learn the beginners Chen Tai Chi form via video on demand. The Chen Tai Chi 5 elements and 4 corners form consists of 6 movements to start your Tai Chi journey.  Learn the signature movements in Chen Tai Chi, from silk reeling energy, to the body method and principles of alignment….

Hibernating Bear Patreon
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Hibernating Bear Patreon

Hibernating Bear Patreon Movement & Stillness for Chronic Illness My Hibernating Bear programme is now on Patreon. Learn to live gracefully with your baseline through online movement classes, relaxation sessions, natural health resources and connection with others. A private community group to support those living with chronic health, degenerative illness or a different health baseline…

Five Animal Frolics Course
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Five Animal Frolics Course

Five Animal Frolics Course Qi Gong for Health Preservation The Five Animals Qi Gong / Wu Qin Xi is a Taoist physical exercise system of ten animal postures from the tiger, deer, bear, monkey and crane. Where the characteristics, spirit and physical movements of the animals are mimicked. Associated with the five element phases in…

Summer Solstice Livestream
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Summer Solstice Livestream

Summer Solstice Livestream Online Breath Work Meditation Thursday 22 June at 6pm UK time zone Join our virtual summer solstice gathering for a nourishing dose of powerful breath work. Learn to relax mentally, release physical tension and balance the heart-mind. The height of summer is governed by the heart and the fire element in Traditional…

Self Managing EDS
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Self Managing EDS

Self Managing EDS Ehlers Danlos Syndrome Support Here are a collection of natural resources for people living with Ehlers Danlos Syndrome, hypermobility joint syndrome and hypermobility spectrum disorder. All are genetic collagen defects that have an affect on every aspect of life not only the physical body. As an invisible condition most have been misunderstood,…