Autumn Equinox Qigong 2024
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Zoom Qigong Autumn Equinox

Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal elementfor the lungs. This online masterclass will include Qigong movements and Taoist breath work…

Tai Chi Qigong Classes Autumn Isle of Wight
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Autumn Schedule 2024

Autumn Schedule 2024 Tai Chi Qigong Classes Isle of Wight & Zoom Here is our autumn schedule of classes, both in person in Shanklin, Ryde and Newport on the Isle of Wight, as well as our live online classes on Zoom. September is the perfect time to start a new hobby whilst beginning to prepare…

Hypermobile Tai Chi Qigong Programme
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Hypermobility Support Programme

Hypermobility Support Programme Tai Chi, Qigong, meditation and relaxation practices can help support the hypermobile body. Whether you live with Ehlers Danlos Syndrome, Hypermobility Joint Syndrome, Hypermobility Spectrum Disorder or other Hypermobile Syndromes. It is possible to learn how to stabilise the joints, self manage pain, self manage fatigue, learn the skill of pacing, develop…

Tai Chi for Hypermobility Syndromes
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Hypermobility Syndromes Zoom Class

Hypermobility Syndromes Zoom Class In May and July I will be giving a series of talks and demonstrations on Tai Chi and Qigong to the members of the ‘Hypermobility Syndromes Association” live on Zoom. This is a wonderful opportunity to share Tai Chi and Qigong as effective self management strategies to manage the symptoms of…

Tai Chi for Dementia
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Tai Chi for Dementia

Tai Chi for Dementia Can Movement Aid Memory & Processing Tai Chi and Qigong are effective ways to help support people living with dementia. Here are two examples of my professional experience teaching Tai Chi, Qigong and meditation within care homes for the elderly. Care Home Example 1 On arrival for my weekly class, one…

Earth Qigong for Women Course
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Womens Qigong Video Series

Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,…