
Chen Tai Chi Four Corners
Beginner students in Chen style Tai Chi learn the first five movements of the Laojia Yi Lu form changing direction to face the four corners. The five elements form can be joined together with a transition movement that changes the orientation you face after each set of five movements to create an everlasting form. Sometimes called facing the 'Four Directions', also known as the 'Four Corners'.
Covering the following movements:
- Opening Posture
- Buddha's Warrior Attendant Pounds Mortar
- Lazy Tying Coat
- Six Sealing Four Closing
- Single Whip
- Transition turn to the left 90 degrees and step up
- Buddha's Warrior Attendant Pounds Mortar
- Lazy Tying Coat
- Six Sealing Four Closing
- Single Whip
- Transition turn to the left 90 degrees and step up
- Buddha's Warrior Attendant Pounds Mortar
- Lazy Tying Coat
- Six Sealing Four Closing
- Single Whip
- Transition turn to the left 90 degrees and step up
- Buddha's Warrior Attendant Pounds Mortar
- Lazy Tying Coat
- Six Sealing Four Closing
- Single Whip
- Transition turn to the left 90 degrees and step up
- Close form - or go round again
Chen Four Corners Video Resource
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Learn Chen Tai Chi - Live Online via Zoom
Instructor Nicola is passionate about sharing Chen style Tai Chi with her students. She provides live online private tuition using Zoom. The types of live online lessons offered are Chen Tai Chi for previous students/those with experience and Hibernating Bear Tai Chi. Learn authentic healthy movements in your own home and join Nicola's community of private students on a journey to improved health and wellbeing.
Nicola helps students progress through the traditional principles of Chen style silk reeling and the empty hand forms, teaching through a hands-on method rather than ‘watch and follow‘. Lessons start with traditional Chen warm up exercises that loosen every major joint in the body. Next a Qigong breathing session, focusing on relaxation, softening the body, lowering the heart rate and slowing the breath. Progressing to ‘Standing Practice’ (Zhan Zhuang), a static Qigong posture as a meditation and stillness exercise. Moving onto Silk Reeling Drills, the signature movement of Chen style and then the main content of her lessons covers the empty hand form. Instructor Nicola studies and teaches the forms of Grand Master Chen Zhenglei and her teachers have studied within the lineage or are lineage holders.