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  • Chronic Pain Monthly Livestream

    Qigong Livestream for Chronic Pain

    The Hibernating Bear lessons have been specifically designed for those living with chronic pain. This monthly online livestream will cover movement and stillness practices that give insight into natural ways to aid the physical and psychological impact of living in pain. Instructor Nicola has distilled her professional Tai Chi and Qigong experience to create this unique syllabus for those that wish to be active in their self-care management programme. Take a positive step towards living well with pain.



  • Weekly Livestream

    Online Tai Chi & Qigong for Health

    Live-Stream Tues 1-2pm & Thus 7-8pm GMT


    Starting 19 March 2020, in response to the current health difficulties, these live-stream classes are for students who are unable to attend public classes. Learn dynamic, relaxing and strengthening movements from the comfort of your own home.


    Boost your immune system, reduce stress, detox the body, release physical and mental tension. These classes will cover a variety of Tai Chi and Qigong movements focusing on improving health, resilience, wellbeing and longevity. Join instructor Nicola’s online community and take a positive step towards your personal health.