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  • Winter Solstice Taoist Meditation

    Winter Solstice Taoist Meditation


    Join us virtually on Zoom for an evening of nourishing breath work, Taoist meditation and passive qigong on the winter solstice 2022.  Learn relaxing meditation techniques using the theory of Traditional Chinese Medicine to foster a calm state, slow the heart rate and settle the nervous system. Dip into the world of Taoist practices for health, happiness and longevity.

    In the Chinese calendar this is the time of absolute yin, known as Dong Zhi, with the shortest day and the longest night in the year. The yin yang symbol is a visual representation of the Chinese calendar, depicting the season changes. At the winter solstice the sun moves to the most southerly position of -23.5 degrees. It is a time of rebirth, where the days after begin to slowly lighten as we move forward into the winter season.

    In Chinese culture Dong Zhi is a time for festivities, family gatherings and a time for the farmers to prepare food for the upcoming cold winter weather.  As the winter solstice is the turning point, when the shortest day is left behind, this is seen as a time for optimism and celebration.  Join my virtual Tai Chi and Qigong community to celebrate this time of yin, optimism and looking forward.

    * Wednesday 21 December at 6pm *


  • Qigong For Women Live Stream

    Qigong for Women Livestream

    Online Qigong Classes via Zoom.

    Strengthen and nourish the mind, body and spirit through ancient Earth Qigong for Women movements that are gentle and powerful. Learn how to aid inner healing, foster a calm state, improve flexibility and release tension. This live stream class is interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  


    * Trial Class *Chen Tai Chi Livestream Trial Class
    * Jump Straight into a Monthly Pass *Chen Tai Chi Livestream Paypal


  • Chen Tai Chi Live Stream Class

    Tai Chi Livestream

    Online Chen Tai Chi & Qigong Classes

    Group Training for all Levels

    Learn traditional Chen Tai Chi from the comfort of your own home. This live online class aims to give momentum to your Tai Chi practice. Covering loosening exercises, breathing techniques, Qigong, standing practice, Chen Tai Chi movements, silk reeling drills and small sections of the form. Learn how to improve your posture, how to apply the body mechanics and how to develop the principles. Engage during the class via the chat and after class in our private forum. Bring your quality of Tai Chi movements to life with instructor Nicola.

    * Trial Class *Chen Tai Chi Livestream Trial Class
    * Jump Straight into a Monthly Pass *Chen Tai Chi Livestream Paypal


  • Chronic Pain Livestream

    Chronic Pain Monthly Livestream

    Qigong Livestream for Chronic Pain

    The Hibernating Bear lessons have been specifically designed for those living with chronic pain. This monthly online livestream will cover movement and stillness practices that give insight into natural ways to aid the physical and psychological impact of living in pain. Instructor Nicola has distilled her professional Tai Chi and Qigong experience to create this unique syllabus for those that wish to be active in their self-care management programme. Take a positive step towards living well with pain.