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Chronic Pain Monthly Livestream
Qigong Livestream for Chronic Pain
The Hibernating Bear lessons have been specifically designed for those living with chronic pain. This monthly online livestream will cover movement and stillness practices that give insight into natural ways to aid the physical and psychological impact of living in pain. Instructor Nicola has distilled her professional Tai Chi and Qigong experience to create this unique syllabus for those that wish to be active in their self-care management programme. Take a positive step towards living well with pain.
Online Tai Chi & Qigong for Health
Learn dynamic, relaxing and strengthening movements from the comfort of your own home. Boost your immune system, reduce stress, strengthen your body, detox through movement, and learn how to release physical and mental tension. These ‘casual study’ classes cover a variety of traditional Tai Chi and Qigong movements focusing on improving health, resilience, well-being and longevity. Join instructor Nicola’s online community and take a positive step towards your personal health.