Collated here are a number of Tai Chi and Qi Gong resources for students who wish to practice at home.
Of Interest
- This is an interesting youtube video on Taiji/yinyang philosophy: Chungliang Al Huang at TEDxHendrixCollege.
- For Tai Chi students this article explains the principles of Tai Chi.
- A reminder on how not to go to extremes in your Tai Chi practice.
- Music for you Tai Chi and Qigong practice.
- A visual guide to the principles in Chen Tai Chi from standing practice to movement principles www.brisbanechentaichi.weebly.com
Foundation
- Breathing
- Detox through Movement
- Health Pain Instructs
- Baselines
- Challenges in your Tai Chi Training
- Motivation in your Practice
- Train your Weak Spots
- How to Find /Choose a Tai Chi and Qigong Instructor
Warm Ups
- Warm Ups and Qigong Breathing
- Standing Practice (Zhan Zhuang)
- Knee Alignment
Chen Tai Chi
- Silk Reeling Drills
- Importance of Silk Reeling
- Wave Hands Like Clouds Drill
- Peng Lu Ji An Drills
- Four Corners
- 18 Form on You Tube
- 18 Form Movement Names
- Laojia Yi Lu on You Tube
- Laojia Yi Lu Movement Names
- Order Master Wang Hai Jun’s DVDs
- Grand Master Chen Zhenglei discussing breathing, the micro and macro-cosmic circulations, and fajin sounds.
- Nick Gudge’s Articles on Chen style Tai Chi
- Master Wang Hai Jun’s articles on Chen style Tai Chi
- Grand Master Chen Zhenglei’s articles on Chen style Tai Chi
Qi Gong
- 8 Pieces of Brocade – You Tube Clips and Resources
- 8 Pieces of Brocade – Movement Names & Traditional Chinese Medicine
- 5 Animal Frolics – You Tube Clips and Resources
- 5 Animal Frolics – Movement Names & Traditional Chinese Medicine
- Earth Qi Gong for Women
- Phoenix in Graceful Clouds of Blessing – Alchemy Qigong
