My Tai Chi EBook

My Tai Chi Book

Since I started my school in 2010, I have been a regular blogger on all things Chen Tai Chi, Qigong, meditation and natural health. I have collated my blog posts into an E-Book, for those who would like a copy of my Tai Chi musings.  The majority of the content within the E-book can be found on my website. Purchase of this book helps support this website and my school, and it is a chance to read my articles in a formatted way that is also advert free. As I write more blog posts, I will keep adding to this E-book as my journey continues over the years.

Title: Tai Chi Qigong Musings 2010 - 2022

Author: Nicola of Earth Balance Tai Chi

Cost: £12.00

Number of pages: 251

Format: E-book. Downloadable digital PDF file.

Size: 18.2 MB

Purchase from: Etsy (no account needed).

Collated musings from my Tai Chi studio 2010 - 2022

E-BOOK CONTENTS

  • Introduction 5
  • About me 6
  • The anti guru 7
  • Who I teach 9
  • Tai Chi and Qigong 11
  • What does Qigong mean? 12
  • How do you do what you do? 13
  • Finding a Tai Chi instructor 14
  • Principles 18
  • Health baselines 19
  • The art of pacing 20
  • What is your goal? 23
  • Method not mimic 24
  • I forgot the moves 26
  • Struggle is opportunity 29
  • Challenges 30
  • Motivation 32
  • When resources aren’t enough 36
  • Static stance principles 39
  • Movement principles 41
  • Peng jin 44
  • Fang song 45
  • Rooting 48
  • It’s not a quick fix 51
  • Secret training 53
  • Alignment 55
  • Zhan Zhuang 56
  • Knees 59
  • Spine 62
  • Physical symmetry 65
  • Prolonged Sitting 67
  • Fall prevention 69
  • Healthy Body 72
  • Improving health naturally 73
  • Building resilience 74
  • Detox through movement 76
  • Immune system 78
  • The psoas muscle 79
  • Injury recovery 82
  • Organ health 85
  • Senior citizens 86
  • Pregnancy 89
  • Tai Chi does not heal 92
  • Pain 93
  • Self managing chronic pain 94
  • Pain instructs 96
  • The healing response 98
  • Chronic pain 100
  • Relaxation 103
  • The power of breathing 104
  • The relaxation response 106
  • The absence of resistance 108
  • Mind Body Connection 112
  • Happy brain chemicals 113
  • What is stress 115
  • Ways to relieve stress 118
  • Anxiety and depression 120
  • Depression: student experience 122
  • For over thinkers 124
  • Deception training 125
  • Slowing down in a fast world 128
  • Health Conditions 131
  • Ankylosing spondylitis 132
  • Arthritis 133
  • Cancer 134
  • Chronic fatigue syndrome: student experience 137
  • Chronic fatigue: living well with 139
  • Ehlers Danlos syndrome (EDS) 142
  • EDS: living with 145
  • Fibromyalgia 148
  • Heart failure 150
  • Hypermobility joint syndrome (HJS) 151
  • Parkinson’s disease 153
  • Parkinson’s disease: student experience 154
  • SAD 159
  • Hibernating bear Tai Chi 161
  • Meditation 164
  • Types of meditation 165
  • Taoist meditation 168
  • Inner smile 169
  • Smiling benefits 178
  • Why smile to our organs 179
  • Six healing sounds 180
  • Microcosmic orbit 182
  • Meditate on love 193
  • Meditation myths 195
  • Compassion 197
  • Seasonal Qigong 200
  • Spring 201
  • Summer 204
  • Autumn 209
  • Winter 213
  • The Classical Chinese Arts 218
  • Qigong wall squatting 219
  • Chen Tai Chi 226
  • Health qigong 231
  • Eight pieces of brocade qigong 232
  • Five animals qigong 237
  • Qigong for women 243
  • Trigrams 244
  • Eight energy circle walking 247
  • Nourish through breath 248

TERMS OF SALE

- E-book is available as an instant download via your Etsy account.
- It is not possible to email the files due to the large size.
- Internet access is required to download/view the file.
- Please ensure you have the correct software installed on your computer to open and read a .PDF file.
- Mobile devices are not recommended.
- Apple products are not supported.
- All download sales are final, no returns or refunds are permitted for digital files.
- No physical products are part of this sale, you will only receive a digital .PDF file.
- By downloading this E-book you agree to the following points: I will consult with a health professional before commencing, and I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.
- Legal: We are based in the UK and governed by UK jurisdiction.

E-BOOK TERMS

- The information contained in this E-book is for entertainment purposes only.
- The information provided is not advice, and should not be treated as such.
- The information is provided by “earthbalance-taichi.com and Earth Tai Chi” and whilst we endeavour to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the E-book or the information, products, services, or related graphics for any purpose.
- Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from the use of this E-book.

© 2022 Earth Balance Tai Chi

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