MOVEMENT AND STILLNESS FOR LIFE-LONG HEALTH

Hello and welcome to Earth Balance Tai Chi, school of Tai Chi, Qi Qong and Taoist Meditation with instructor Nicola.  The Classical Chinese arts teach you how to combine graceful deliberate movements with a concentrated mind and deep breathing.  I teach private tuition on the Isle of Wight and online group lessons and private tuition through Zoom and Skype.

Increase flexibility / Calm the mind / Relax the body / Improve circulation
Get new-found energy / Hydrate the joints / Improve posture / Fall prevention
Grounding and balance / Body awareness and sensitivity / Strengthen the muscles
Loosen physical tension / Improve all body systems (e.g. lymph, immune, nervous, organ health)


BUILD A STRONG FOUNDATION FOR MIND & BODY HEALTH

Tai Chi and Qigong movements are based on the theory of Traditional Chinese medicine, using slow, deliberate and powerful movements to strengthen and nourish the physical, emotional and spiritual body. There are three main aspects to training;  posture and alignment of the physical body, deep diaphragmatic breathing to aid the function of all body systems, and body awareness with present intention, mindfulness and focus. Read through our page on the many health and wellbeing benefits of regular Tai Chi and Qigong practice.

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