EARTH BALANCE TAI CHI
MOVEMENT AND STILLNESS FOR LIFE-LONG HEALTH
Hello and welcome to Earth Balance Tai Chi, school of Tai Chi, Qi Qong and Taoist Meditation with instructor Nicola.
The Classical Chinese arts teach you how to combine slow body movements with a concentrated mind and deep breathing.
Increase flexibility / Calm the mind / Relax the body / Improve circulation
Get new-found energy / Hydrate the joints / Improve posture / Fall prevention
Grounding and balance / Body awareness and sensitivity / Nourish the fascia
Reduce stress / Improve all body systems (e.g. lymph, immune, nervous, organ health)
Improve range of motion / Increase mobility / Lengthen the connective soft tissue
Release muscle tension / Gain strength / Reduce fatigue
BUILD A STRONG FOUNDATION FOR MIND & BODY HEALTH
Tai Chi and Qigong movements are based on the theory of Traditional Chinese medicine to strengthen and nourish the physical, emotional and spiritual body. The Classical Chinese movement arts combine aligned body mechanics, applied relaxation, diaphragmatic breathing and body awareness to help the functions of the body to work better. Read through our page on the many health and wellbeing benefits of regular Tai Chi and Qigong practice.