MOVEMENT AND STILLNESS FOR LIFE-LONG HEALTH

Encouraging the Daily Practice of the Classical Chinese Arts

Hello and welcome to Earth Balance Tai Chi, school of internal martial arts, qi gong and Taoist meditation with instructor Nicola. The Classical Chinese arts teach you how to combine graceful deliberate movements with a concentrated mind and deep breathing. Practicing regular Tai Chi and Qi Gong can help;

Increase flexibility / Calm the mind / Relax the body
Improve circulation / Get new-found energy / Hydrate the joints
Improve posture / Fall prevention / Grounding and balance
Body awareness and sensitivity / Strengthen the muscles / Loosen physical tension
Improve all body systems (e.g. lymph, immune, nervous systems)

Tai Chi and Qigong work on the body in a holistic way where physical, emotional, psychological and spiritual health are seen as ‘one’. There are three main aspects to training; posture and alignment of the body through powerful movement, deep diaphragmatic breathing, and awareness, also described as intention and focus.  Read through our page on the many health and wellbeing benefits of regular Tai Chi and Qigong practice.

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