EARTH BALANCE TAI CHI
MOVEMENT AND STILLNESS FOR LIFE-LONG HEALTH
The Classical Chinese arts teach you how to combine dynamic integrated body movements with a concentrated mind and deep breathing.
Increase flexibility / Calm the mind / Relax the body / Improve circulation
Get new-found energy / Hydrate the joints / Improve posture / Fall prevention
Grounding and balance /Body awareness and sensitivity / Strengthen the muscles
Improve range of motion / Increase mobility / Soften connective tissue
Loosen physical tension / Improve all body systems (e.g. lymph, immune, nervous, organ health)
BUILD A STRONG FOUNDATION FOR MIND & BODY HEALTH
Tai Chi and Qigong movements are based on the theory of Traditional Chinese medicine, using slow, deliberate and powerful movements to strengthen and nourish the physical, emotional and spiritual body. There are three main aspects to training; posture and alignment of the physical body, deep diaphragmatic breathing to aid the function of all body systems, and body awareness with present intention, mindfulness and focus. Read through our page on the many health and wellbeing benefits of regular Tai Chi and Qigong practice.