EARTH BALANCE TAI CHI

'Hibernating Bear' centres around my ethos to make traditional Tai Chi, Qigong and meditation practice available to students of all abilities. Dynamic slow movements, whole body awareness, intention and breath work, designed for those who wish to be active in their health care management. For those living with chronic health, degenerative health and different base lines than the norm. Over the last 17 years I have distilled my studies and practice of the movements and stillness arts, combined with my personal experience of living with chronic health, to pass on effective natural methods to improve health and wellbeing. Join our Hibernating Bear Patreon community for classes, resources and connection.

Instructor Nicola teaches the Chen Tai Chi 5 elements, 4 corners and 15 form, and the Earth Qigong for women routine through video on demand classes. The recordings are in HD1080p and can be viewed on any device, with life time access.  Open to new learners with in depth instruction and multiple view points considered in our virtual studio.

Increase flexibility / Improve range of motion / Aid physical mobility / Calm the mind / Relax the body / Ground the mind & body / Gain new found energy / Gain clarity / Hydrate the joints / Improve posture / Fall prevention /  Stability & balance / Body awareness & sensitivity / Sleep better /  Reduce stress / Reduce fatigue / Lengthen the connective tissue / Fascia release / Release muscle tension / Integrated muscle strength / Slow the heart rate / Reduce blood pressure / Settle the emotions / Cope better / Slow the central nervous system / Improve attention span / Improve all body system functioning e.g. lymph, immune, cardiovascular, circulation, hormones, digestive, renal, reproductive, respiratory