MOVEMENT AND STILLNESS FOR LIFE-LONG HEALTH
Hello and welcome to Earth Balance Tai Chi, school of Tai Chi, Qi Qong and Taoist Meditation with instructor Nicola. The Classical Chinese arts teach you how to combine dynamic integrated body movements with a concentrated mind and deep breathing. I teach private tuition and community classes on the Isle of Wight and online tuition through Zoom.
BUILD A STRONG FOUNDATION FOR MIND & BODY HEALTH
Tai Chi and Qigong movements are based on the theory of Traditional Chinese medicine, using slow, deliberate and powerful movements to strengthen and nourish the physical, emotional and spiritual body. There are three main aspects to training; posture and alignment of the physical body, deep diaphragmatic breathing to aid the function of all body systems, and body awareness with present intention, mindfulness and focus. Read through our page on the many health and wellbeing benefits of regular Tai Chi and Qigong practice.