EARTH BALANCE TAI CHI
ONLINE TAI CHI & QIGONG SCHOOL
Movement & stillness for health, happiness & longevity
Welcome to Earth Balance Tai Chi, a school of Chen Tai Chi, Qi Gong and Taoist Meditation with myself, instructor Nicola. Learn how to align the body, move slowly, calm the mind and breathe deeply. I train students online from across the globe, whether you are looking for traditional Tai Chi form training, or would like to improve your mobility for health and wellbeing. My specialism is working with people living with chronic illness, passing on methods to improve quality of life, lessen the pain experience, ease fatigue and build resilience. Join my online group classes via Zoom or learn through 1-2-1 online private tuition. I look forward to meeting you in the virtual studio. New beginners are welcome.
ONLINE GROUP CLASSES
ONLINE PRIVATE TUITION
SELF MANAGE CHRONIC HEALTH
'Hibernating Bear' centres around my ethos to make traditional Tai Chi, Qigong and meditation practice available to students of all abilities. Dynamic slow movements, whole body awareness, intention and breath work, designed for those who wish to be active in their health care management. For those living with chronic health, degenerative health and different base lines than the norm. Over the last 17 years I have distilled my studies and practice of the movements and stillness arts, combined with my personal experience of living with chronic health, to pass on effective natural methods to improve health and wellbeing.
VIDEO ON DEMAND
Instructor Nicola teaches the Chen Tai Chi 5 elements and 4 corners forms through video on demand classes. The recordings are in HD1080p and can be viewed on any device. Open to new learners with in depth instruction and multiple view points considered in our virtual studio.
BUILD A STRONG FOUNDATION FOR MIND & BODY HEALTH
Increase flexibility / Improve range of motion / Aid physical mobility / Calm the mind / Relax the body / Ground the mind & body / Gain new found energy / Gain clarity / Hydrate the joints / Improve posture / Fall prevention / Stability & balance / Body awareness & sensitivity / Sleep better / Reduce stress / Reduce fatigue / Lengthen the connective tissue / Fascia release / Release muscle tension / Integrated muscle strength / Slow the heart rate / Reduce blood pressure / Settle the emotions / Cope better / Slow the central nervous system / Improve attention span / Improve all body system functioning e.g. lymph, immune, cardiovascular, circulation, hormones, digestive, renal, reproductive, respiratory