EARTH BALANCE TAI CHI
MOVEMENT AND STILLNESS FOR LIFE-LONG HEALTH
The Classical Chinese arts teach you how to combine whole body movements with a concentrated mind and deep breathing.
Increase flexibility / Calm the mind / Relax the body / Improve circulation
Get new-found energy / Hydrate the joints / Improve posture / Fall prevention
Grounding and balance / Body awareness and sensitivity / Nourish the fascia
Reduce stress / Improve all body systems (e.g. lymph, immune, nervous, organ health)
Improve range of motion / Increase mobility / Lengthen the connective tissue
Release muscle tension / Gain strength / Reduce fatigue
BUILD A STRONG FOUNDATION FOR MIND & BODY HEALTH
Tai Chi and Qigong movements are based on the theory of Traditional Chinese medicine, using slow, deliberate and powerful movements to strengthen and nourish the physical, emotional and spiritual body. There are three main aspects to training; posture and alignment of the physical body, deep diaphragmatic breathing to aid the function of all body systems, and body awareness with present intention, mindfulness and focus. Read through our page on the many health and wellbeing benefits of regular Tai Chi and Qigong practice.