Chen Tai Chi for Health

Chen Tai Chi

Movement and Stillness for Life-Long Health

Encouraging Daily Practice of the Classical Chinese Arts

Chen style Tai Chi is an internal martial art, slowly moving the body in a relaxed yet powerful way, using coiling and spiralling movements to aid health and wellbeing.  Chen style originated from Chen Village (Chen Jia Gou) in China. View over the following webpage to find out more about the historical lineage of Chen style Tai Chi.   Read the article 'This isn't your grandmother's Tai Chi' about Chen style.

This lengthy webpage courtesy of Brisbane Tai Chi gives the best visual graphic explanation of the principles of Chen Tai Chi:

Tai Chi Student Practice
Tai Chi Student Practice

Health Benefits

Expansion/compression of joints - Coiling of soft tissue
Lengthening connective tissue - Softening muscles
Relax the nervous system - Posture and structure
Whole body coordination - Focused concentration
Uninterrupted circular motion - Being present in the moment
Diaphragm breathing - Balance Yin Yang in the body

Our Classes

Follow the forms of Grand Master Chen Zhenglei.

Our Chen Syllabus

Nicola's Lessons

Nicola helps students progress through the traditional principles of Chen style silk reeling and the empty hand forms, teaching through a hands-on method rather than ‘watch and follow‘. Lessons start with traditional Chen warm up exercises that loosen every major joint in the body. Next a Qigong breathing session, focusing on relaxation, softening the body, lowering the heart rate and slowing the breath. Progressing to ‘Standing Practice’ (Zhan Zhuang), a static Qigong posture as a meditation and stillness exercise. Moving onto Silk Reeling Drills, the signature movement of Chen style and then the main content of her lessons covers the empty hand form.

Live Online Private Tuition

Instructor Nicola is passionate about sharing Chen style Tai Chi with her students. Following the forms of Grand Master Chen Zhenglei she provides live online private tuition using Zoom or Facebook video call. The types of live online lessons offered are Chen Tai Chi for previous students/those with experience and Hibernating Bear Tai Chi for students living with a different health base line from the norm.  Join Nicola's virtual classroom, teaching "from my home to yours".