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Tai Chi Qigong Zoom Classes

Tai Chi Qigong Zoom Classes

Join our weekly online classes from the UK, where you can study Chen Tai Chi  and Qi Gong via live classes on Zoom or via catch up videos of the class recordings. All guided by instructor Nicola of Earth Balance Tai Chi. Create momentum with your training and take a positive step towards health and wellbeing from the comfort of your own home. 



STUDENT REVIEW


CLASS SCHEDULE - LIVE ON ZOOM


Five Animals Qi Gong Thursdays 6.30pm - 7.45pm

Format: Live stream on Zoom. Interactive via web camera.

A dynamic and energising Qi Gong routine imitating the five animals: tiger, deer, bear, monkey and crane. Relating to the 5 element theory in Traditional Chinese Medicine, this set is a health preservation exercise system.  Beginners welcome. Scheduled for 6 weeks from 21 March 2024. More details.


Chen Tai Chi Foundations - Saturdays 8.30am - 9.45am
  • Format: Live stream on Zoom. Interactive via web camera.
  • Content: Foundations / Jibengong.

For Chen Tai Chi students of all levels, where we come together to train silk reeling, form movements and small sections of the short form. Give momentum to your home practice. Learn to develop the principles and body mechanics of Chen Tai Chi guided by webcam. Designed for small spaces, stepping a few paces in each direction. Beginners welcome. Ongoing.


UPCOMING CLASSES


Therapeutic Qi Gong Thursdays 10.00am - 11.15am

Format: Live stream on Zoom. Interactive via web camera.

Discover your health potential with Qigong. Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply. With weekly themes to help deepen your practice. Scheduled for 5 weeks from 2 May 2024. More details.


PREVIOUS CLASSES - RETURNING IN 2024


Eight Pieces of Brocade Qigong

Format: Live stream on Zoom. Interactive via web camera.

Learn the popular Ba Duan Jin Qigong routine over this 8 week course. A foundation level routine for all levels. New beginners are especially encouraged to join this course, as it is one of the easiest routines to learn and is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment, applied relaxation and expansive lengthening. Scheduled for 8 weeks from beginning of January 2024.


Eight Energy Circle Walking

Format: Live stream on Zoom. Interactive via web camera.

The Qigong for Women live stream class will rotate into circle walking Qigong during December 2023.  Learn to connect the upper and lower body, increase circulation, gain energy and harmonise the activities of the brain and heart. The external movements exercise the whole body, coiling and spiralling to help coordination and balance.  The internal movements help calm the mind, drop tension from the organs and open the energy channels. Beginners welcomed. Scheduled over 4 weeks in December 2023.


Earth Qigong for Women

Format: Live stream on Zoom. Interactive via web camera.

Learn powerful and dynamic movements to support female health across all age groups. Learn the complete routine of Earth Qigong for Women and the eight energy circle walking routine movements on rotation. Open to women of all ages to strengthen and nourish. Beginners and seasoned students all welcome. Scheduled for September to November 2023.


VIDEO ON DEMAND LIBRARY

YIN and YANG live stream students get full access to the school video and audio resource library. Available as video and audio on demand, watch anytime and from any device.


CLASS FEES

LIVE ON ZOOM & OFFLINE CLASSES - The monthly YANG subscription - £34 p/month + VAT

  • 8 new livestream classes on Zoom per month.
  • Zoom classes are interactive, with students web cameras on to receive guidance and feedback during the lesson.
  • Class recordings available to watch via video on demand for one month.
  • Ask questions or send videos of your movements after each class to receive guidance and feedback, brought into the next live lesson.
  • Access to the school video and resource library.
  • Access to our private network group for peer and teacher support in between classes. 
  • If you attend one class per week the costs is approx £10 per 1 hour and 15 minute class.
  • If you attend two classes per week the costs is approx £5 per 1 hour and 15 minute class.

OFFFLINE CLASSES - The monthly YIN subscription - £17 p/month + VAT

  • 8 new class recordings per month available to watch via video on demand for one month.
  • Ask questions or send videos of your movements after each class to receive guidance and feedback, brought into the next live lesson.
  • Access to the school video and resource library.
  • Access to our private network group for peer and teacher support in between classes. 
  • If you attend one class per week the costs is approx £5 per 1 hour and 15 minute class.
  • If you attend two classes per week the costs is approx £2.50 per 1 hour and 15 minute class.

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