Tai Chi Qigong Zoom Classes
Tai Chi Qigong Zoom Classes
Join our weekly group livestream classes from the UK, where you can study Chen Tai Chi, Qi Gong routines on rotation and hibernating bear with instructor Nicola of Earth Balance Tai Chi. Create momentum in your training and take a positive step towards health and wellbeing from the comfort of your own home. The classes are open to all levels of students, from new beginners upwards, we all train, practice and learn together. Receive in-depth instruction via web cam, with step by step choreography, learning how to apply the principles and develop the body mechanics. Join anytime!
The monthly YANG subscription gives you open access to all three livestream classes on Zoom, catch up videos for one month on Vimeo, and access to ad-hoc online workshops. The live classes are interactive, with students web cameras on to receive guidance and feedback during the lesson, and the added function of asking questions through the chat function on Zoom. There is also a private network group for peer and teacher support in between classes.
The monthly YIN subscription gives you open access to all of the catch up videos for one month on Vimeo. There is also a private network group for peer and teacher support in between classes. This is a more affordable learning option for offline classes.
CLASS SCHEDULE
Hibernating Bear - Thursdays 11.45am - 1.00pm
A more gentle approach to traditional Tai Chi and Qigong training, with a mixture of seated and standing exercises with time to relax, breathe and release. Guiding you through gentle tension relief with dynamic movements that nourish the body. Open to all abilities, anyone can join in, whether living with chronic illness, chronic pain and chronic fatigue, or for those wanting to calm the mind and release the body. This class does not teach complete Qi Gong routines. Beginners and seasoned students all welcome. Ongoing.
Earth Qigong for Women -Â Fridays 9.45am - 11.00am
Learn powerful and dynamic movements to support female health across all age groups. Learn the complete routine of Earth Qigong for Women and the eight energy circle walking routine movements on rotation. Open to women of all ages to strengthen and nourish. Beginners and seasoned students all welcome. Scheduled January to March 2023. Returning in September to November 2023.
Eight Energy Circle Walking - Fridays 9.45am - 11.00am
The Qigong for Women live stream class will rotate into circle walking Qigong during April and May 2023. Learn to connect the upper and lower body, increase circulation, gain energy and harmonise the activities of the brain and heart. The external movements exercise the whole body, coiling and spiralling to help coordination and balance. The internal movements help calm the mind, drop tension from the organs and open the energy channels. Beginners welcomed. Scheduled April to May 2023.
Five Animals Qi Gong - Fridays 9.45am - 11.00am
A dynamic and energising Qi Gong routine imitating the five animals: tiger, deer, bear, monkey and crane. Relating to the 5 element theory in Traditional Chinese Medicine, this set is a health preservation exercise system. Beginners and seasoned students all welcome. Scheduled June to August 2023. Details TBC.
Chen Tai Chi -Â Sundays 10.15am - 11.30am
For Chen Tai Chi students of all levels, where we come together to train silk reeling, form movements and small sections of the short form. Give momentum to your home practice. Learn to develop the principles and body mechanics of Chen Tai Chi guided by webcam. Designed for small spaces, stepping a few paces in each direction. Beginners and seasoned students all welcome. Ongoing.
