Tai Chi Qigong Zoom Classes
Tai Chi Qigong Zoom Classes
Join our weekly online classes from the UK, where you can study Chen Tai Chi and Qi Gong via live classes on Zoom or via catch up videos of the class recordings. All guided by instructor Nicola of Earth Balance Tai Chi. Create momentum with your training and take a positive step towards health and wellbeing from the comfort of your own home.
Five Animals Qi Gong - Thursdays 6.30pm - 7.45pm
Format: Live stream on Zoom. Interactive via web camera.
A dynamic and energising Qi Gong routine imitating the five animals: tiger, deer, bear, monkey and crane. Relating to the 5 element theory in Traditional Chinese Medicine, this set is a health preservation exercise system. Beginners welcome. Scheduled for 6 weeks from 21 March 2024. More details.
Chen Tai Chi Foundations - Saturdays 8.30am - 9.45am
- Format: Live stream on Zoom. Interactive via web camera.
- Content: Foundations / Jibengong.
For Chen Tai Chi students of all levels, where we come together to train silk reeling, form movements and small sections of the short form. Give momentum to your home practice. Learn to develop the principles and body mechanics of Chen Tai Chi guided by webcam. Designed for small spaces, stepping a few paces in each direction. Beginners welcome. Ongoing.
UPCOMING CLASSES
Therapeutic Qi Gong - Thursdays 10.00am - 11.15am
Format: Live stream on Zoom. Interactive via web camera.
Discover your health potential with Qigong. Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply. With weekly themes to help deepen your practice. Scheduled for 5 weeks from 2 May 2024. More details.
VIDEO ON DEMAND LIBRARY
MOUNTAIN, YIN, YANG and HEAVEN Patreon students get full access to the school video and audio resource library. Available as video and audio on demand, watch anytime and from any device.
WHAT IS IN THE SCHOOL LIBRARY
- Video Course: Chen Tai Chi Silk Reeling Basics.
- Video Course: Chen Tai Chi - Form (Tao Lu) - 15 Short Form.
- Video Course: Earth Qigong for Women.
- Video Course: Zhan Zhuang - Standing Practice.
- Video Course: Eight Pieces of Brocade Qigong.
- Video Course: Five Animal Frolics Qigong.
- Video Course: Nourish through Breath Programme.
- Audio & Ebook: Inner Smile Meditation.
- Audio & Ebook: Microcosmic Orbit Meditation.
- Download: Copy of my Tai Chi "Musings" E-book.
CLASS FEES
LIVE ON ZOOM & OFFLINE CLASSES - The monthly YANG subscription - £34 p/month + VAT
- 8 new livestream classes on Zoom per month.
- Zoom classes are interactive, with students web cameras on to receive guidance and feedback during the lesson.
- Class recordings available to watch via video on demand for one month.
- Ask questions or send videos of your movements after each class to receive guidance and feedback, brought into the next live lesson.
- Access to the school video and resource library.
- Access to our private network group for peer and teacher support in between classes.
- Patron only posts and content.
- If you attend one class per week the costs is approx £10 per 1 hour and 15 minute class.
- If you attend two classes per week the costs is approx £5 per 1 hour and 15 minute class.
OFFFLINE CLASSES - The monthly YIN subscription - £17 p/month + VAT
- 8 new class recordings per month available to watch via video on demand for one month.
- Ask questions or send videos of your movements after each class to receive guidance and feedback, brought into the next live lesson.
- Access to the school video and resource library.
- Access to our private network group for peer and teacher support in between classes.
- Patron only posts and content.
- If you attend one class per week the costs is approx £5 per 1 hour and 15 minute class.
- If you attend two classes per week the costs is approx £2.50 per 1 hour and 15 minute class.
SCHOOL LIBRARY ACCESS - The monthly MOUNTAIN subscription - £10 p/month + VAT
- Access to the school video and resource library.
- Access to our private network group.
- Patron only posts and content.