Tai Chi Qigong Zoom Classes

Join our weekly online classes from the UK, where you can study Chen Tai Chi  and Qi Gong with me instructor Nicola at Earth Balance Tai Chi. Tai Chi and Qigong are effective ways to restore balance, build resilience and gain strength. I teach live stream classes on Zoom, and provide video on demand classes in my video library on Patreon to help give momentum to your home practice. Join as a student on Patreon here. Take a positive step as we move into autumn, to prepare your joints, soft tissue and immunity for the coming winter. Everyone welcome!

Chen Tai Chi 18 Form

• Months: September, October & November 2024.
• Day/Time: Mondays 6.30pm UK timezone.
• Format: Live stream on Zoom. Interactive via web camera.
• Class Recordings: Available for 1 month via video on demand.
• Content: Form / Tao Lu.

Learn the Chen Tai Chi 18 form over autumn, starting at movement 6 we will work on one movement per week to complete the short form. Movements 1 to 5 are already part of our video library which students can view on demand at anytime. Ongoing weekly classes.

Hibernating Bear Hypermobile Programme - Weekly Class Recording

• Format: Video on demand via Patreon.
• Months: September & October 2024.

Over September our weekly Qigong live class on Zoom is on pause, whilst we focus on creating content for our Hypermobile programme. Each week a new class will be released to help support, strengthen and stabilise the joints whilst softening and mobilising the connective tissue. Using a variety of Qigong and Tai Chi movements, breath work techniques and more.  View these recorded classes within our school library as a Hibernating Bear student on Patreon.  More details.

Qigong - Soma Dao

• Day/Time: Tuesdays at 9.30am.
• Upcoming Dates: 4 weeks over 5, 12, 19, 26 November 2024.
• Format: Live stream on Zoom. Interactive via web camera.
• Class Recordings: Available for 1 month via video on demand.
• Content: Principle training.

A short 4 week course to explore the principles of Qigong within our Soma Dao Qigong movements. Find out more.

Chen Tai Chi Principles

• Month: December 2024.
• Day: New videos released weekly.
• Course: 4 weeks.
• Format: Video on demand.
• Content: Foundations / Jibengong.

A short course to review the main principles within Chen Tai Chi training: fang song (conscious relaxation), peng jing (expansive), rooting and more. Find out more here.

Qigong - Soma Dao

• Month: December 2024.
• Day: New videos released weekly.
• Course: 4 weeks.
• Format: Video on demand.
• Content: Relaxing and calming, to de-stress at this busy time of year.

A short 4 week course to explore Soma Dao Qigong movements to calm and de-stress, including our annual winter solstice celebration masterclass. Find out more.

Winter Solstice Qigong - Friday 20 December 10am

• Format: Live stream on Zoom. Interactive via web camera.
• Class Recording: Available for 1 month via video on demand.
• Content: Soma Dao Qigong.

Join me on the winter equinox to celebrate the transition into winter, a time for reflection and stillness.  Covering Soma Dao Qigong movements and breath work techniques that help strengthen the kidneys / water element in Traditional Chinese Medicine. One off masterclass.

WHAT IS IN THE SCHOOL LIBRARY

• Video Course: Chen Tai Chi Silk Reeling Basics.
• Video Course: Chen Tai Chi - Form (Tao Lu) - 15 Short Form.
• Video Resources: Adhoc Chen Tai Chi Principles of Alignment and Body Method.
• Video Course: Earth Qigong for Women.
• Video Course: Zhan Zhuang - Standing Practice.
• Video Course: Eight Pieces of Brocade Qigong.
• Video Course: Five Animal Frolics Qigong.
• Video Classes: Soma Dao Qigong.
• Video Course: Shibashi Qigong.
• Video Course: Nourish through Breath Programme.
• Video Course: Hibernating Bear Programme.
• Resources: Hibernating Bear Resources.
• Video Course: Hypermobile Programme.
• Resources: Hypermobile Resources.
• Audio & Ebook:  Inner Smile Meditation.
• Audio & Ebook:  Microcosmic Orbit Meditation.
• Download: Copy of my Tai Chi "Musings" E-book.