Qigong Daoyin Movements

Qi Gong for Health

Ancient Movements for Health and Wellbeing

Qi Gong is an ancient Chinese physical exercise practice that combines the theory of Traditional Chinese Medicine (TCM) with an aligned posture, focused, dynamic movements, awareness, intent and diaphragmatic breathing. Often described as a health preservation exercise, there are many types of Qi Gong, health, medical, passive (stillness) and active (moving). The common translation of Qi Gong is energy (qi/chi) achieved through effort/hard work over time (gong/kung).

Qi Gong is the modern name round the 1950's, the original practice is known as Dao-Yin. The practice dates back to around 5000 years ago and is practised in China as part of daily life. It is a preventative health system that promotes internal healing, health and longevity of mind, body and spirit. In TCM Qi Gong movements help open the meridian channels in the body for healthy Qi and blood flow, and balances yin yang in the body. Tai Chi is a much younger Qi Gong practice that combines Qi Gong movements with Chinese martial arts.

All movements can be adapted to suit the individual whatever their physical restrictions. Learning Qi gong takes time, it is a lifetime art, where the focus is on the enjoyment of the journey. With each week there is something new to experience and another layer of depth to bring into the mind and body. The Qi gong state of mind is hugely important, it’s a shift in mentality, learning to take positive and proactive responsibility of your own health and wellbeing, to yield to the ebb and flow of life without resistance. Read over our health and wellbeing resources for Qi gong.

Qigong Health Benefits

Our Qigong Syllabus

Qi gong movements are accessible to anyone of any age, any fitness level or physical condition. Students can find improvement in; energy, balance, sleep, coordination, proprioception (body awareness), organ function, immune system levels, bone density, motor control, muscle strength, mobility, flexibility, oxygen intake, circulation, lymph function, emotions, hormone levels, sexual energy, digestion/absorption of nutrients/elimination, blood pressure, stress levels, alertness, clarity, relaxation, mental calm and much more.


The Five Element Theory and Qi Gong

Qi Gong for Women Workshop - Ryde, Isle of Wight

  • Saturday 16 March from 10.45am – 1.45pm
  • Saturday 20 April from 10.45am – 1.45pm

Earth Qigong for women is a soft and powerful movement routine, making it accessible to women of all ages. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong. Draw from ancient traditions and Traditional Chinese Medicine to restore balance in the body and heart-mind. Find out more.

Tai Chi & Qigong - Newport, Isle of Wight

  • Day/Time: Wednesdays at 7.00pm - 8.00pm.
  • Spring Dates: 20, 27 March, 3, 10, 17, 24 April 2024.

A variety of Tai Chi and Qigong movements that focus on supporting health and wellbeing. To calm the mind, strengthen the body and nourish through breath. All levels practising together, new beginners welcome, join anytime. Find out more.

Five Animals Qigong

Dates: 21 March to 25 April 2024.

8 Pieces of Brocade Qigong

Dates: From 5 January 2024 for 8 weeks.

Earth Qigong for Women

Dates: From 8 September 2023 for 3 months.

Circle Walking Qigong

Dates: 1, 8, 15, 22 December 2023.

Our Qigong livestreams on Zoom are on rotation:

Day/Time: Thursdays at 6.30pm - 7.45pm UK.

Class Duration: 1 hour 15 minutes.

Cost: £17 - £34 per month + VAT subscription via Patreon.

Instructor:  Nicola.



Qigong for Health Online Private Tuition


Please note that Qigong practices are not a replacement for conventional medical treatment. Please seek advice from your GP before commencing any movement or stillness arts.