Qi gong is an ancient Chinese physical exercise practice that combines the theory of Traditional Chinese Medicine (TCM) with an aligned posture, focused, deliberate, dynamic movements and deep diaphragmatic breathing.
Qi gong is the modern name, previously known as Dao-Yin, this practice dates back to around 3-5000 years ago and is practised in China as part of daily life. It is a complete system that promotes internal healing, health and longevity of mind, body and spirit. Qi gong movements help open pathways in the body (meridians) allowing for healthy blood flow. Tai Chi is a much younger qi gong practice that combines qi gong movements with Chinese martial arts.
All movements can be adapted to suit the individual whatever their physical restrictions. Learning Qi gong takes time, it is a lifetime art, where the focus is on the enjoyment of the journey. With each week there is something new to experience and another layer of depth to bring into the mind and body. The Qi gong state of mind is hugely important, it’s a shift in mentality, learning to take positive and proactive responsibility of your own health and wellbeing, to yield to the ebb and flow of life without resistance. Read over our health and wellbeing resources for Qi gong.
Qigong for Health Syllabus
- 8 Pieces Brocade (Ba Duan Jin)
- 5 Animal Frolics (Wu Qin Xi)
- Eight Energy Circle Walking
- Earth Qi Gong for Women
Qi gong movements help to cleanse, clear blockages and regulate Yin Yang in the internal body allowing organs and body systems to function better. Qi Gong is accessible to anyone of any age, any fitness level or physical condition. Students can find improvement in; energy, balance, sleep, coordination, proprioception (body awareness), organ function, immune system levels, bone density, motor control, muscle strength, mobility, flexibility, oxygen intake, circulation, lymph function, emotions, hormone levels, sexual energy, digestion/absorption of nutrients/elimination, blood pressure, stress levels, alertness, clarity, relaxation, mental calm and much more.
Chronic Pain Qigong Livestream
This monthly online livestream will cover movement and stillness practices that give insight into natural ways to aid the physical and psychological impact of living in pain. Instructor Nicola has distilled her professional Tai Chi and Qi gong experience to create this unique syllabus for those that wish to be active in their self-care management programme. Take a positive step towards living well with pain and learn the powerful art of qi gong from the comfort of your own home. Visit the livestream page for more info.
Isle of Wight Community Class
Join us on Tuesdays from 1-2pm in Newport town centre on the Isle of Wight, for a drop-in Tai Chi and Qi gong class for all levels and abilities. Suited to the casual learner, there is no need to book, simply turn up on the day. Enjoy an hour of detoxing the body and calming the mind through dynamic relaxing qi gong movements in a friendly community class. Everyone is welcome to join no matter age, fitness level nor physical restriction. With instructor Nicola. Visit the Newport class page for more info.
Live Online Private Tuition
Teaching from my home to yours. Instructor Nicola is passionate about sharing qi gong with her students. She provides live online private tuition using Zoom or Facebook video call. Teaching you ancient Taoist movements that will help you towards a regular qi gong practice. Your online class is one-to-one private tuition that is set to your pace, style of learning, needs and experience, all from the comfort of your home. Join Nicola's community of students on a journey to improved health and wellbeing. Visit the Qigong section in the webstore.
Private Tuition - Isle of Wight
Instructor Nicola teaches qi gong for health movements through one-to-one private tuition across the Isle of Wight. Make a positive step towards improving your health and wellbeing with a variety of qi gong routines. In this lesson, Nicola will visit your home for an hour of detoxing the body and calming the mind. Passing on effective whole body movements for life-long health, happiness and longevity. Take a positive step towards improving your quality of life, for mind, body and soul. Visit this page to find out more.
Please note that Qigong practices are not a replacement for conventional medical treatment. Please seek advice from your GP before commencing any movement or stillness arts.