Qi Gong for Women

Medical Qigong for Health, Happiness & Longevity

For women everywhere, allow me to introduce you to the Earth Qi Gong for Women routine. A powerful medical Qi Gong set dating from 1700 years ago. The set is easy to learn, gentle, soft and powerful, making it accessible to women of all ages. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong. Empowering health and wellbeing through dynamic and powerful movements and meditation through the theory of Traditional Chinese Medicine. To balance the female energy, spirit and emotions through posture, breath and awareness.

nourishes the female organs
improves the function of the kidneys, digestion and liver
increases circulation to the pelvic area
aids sexual health
settles the central nervous system
improves mental clarity and wellbeing
increases positive energy
balances hormones and emotions
eases menstrual pain and discomfort
aids menopause symptoms
provides support for reproductive health and fertility
helps strengthen bladder control
releases physical tension in the muscles and soft tissue
hydrates the joints
builds connected strength in the muscles without impact
increases the function of all body systems from circulation, lymph to respiratory