Qi Gong for Women

Medical Qigong for Health, Happiness & Longevity

For women everywhere, allow me to introduce you to the Earth Qi Gong for Women routine. A powerful medical Qi Gong set dating from 1700 years ago. The set is easy to learn, gentle, soft and powerful, making it accessible to women of all ages. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong.  Empowering health and wellbeing through dynamic and powerful movements and meditation through the theory of Traditional Chinese Medicine. To balance the female energy, spirit and emotions through posture, breath and awareness.

Health & Wellbeing Benefits

  • nourishes the female organs
  • improves the function of the kidneys, digestion and liver
  • increases circulation to the pelvic area
  • aids sexual health
  • settles the central nervous system
  • improves mental clarity and wellbeing
  • increases positive energy
  • balances hormones and emotions
  • eases menstrual pain and discomfort
  • aids menopause symptoms
  • provides support for reproductive health and fertility
  • helps strengthen bladder control
  • releases physical tension in the muscles and soft tissue
  • hydrates the joints
  • builds connected strength in the muscles without impact
  • increases the function of all body systems from circulation, lymph to respiratory

Read about the Earth Qigong for Women routine and find out  what Qi Gong means. Meet my teacher Sifu Tina Chunna Zhang.

Qigong for Women Movements

  1. Concentrated Mind (San Jiao - 3 Compartments of the Torso)
  2. Big Dipper Warm Up Routine (7 Major Joints)
  3. Deer Walk 1 (Water Element - Kidneys, Bladder, Reproductive System)
  4. Deer Walk 2 (Water Element - Kidneys, Bladder, Reproductive System)
  5. Sun Moon Stars (Metal Element - Digestive System, Lungs)
  6. Crane Dance (Water Element - Kidneys, Bladder, Reproductive System)
  7. Earth Energy (Earth Element - Female Energy, Pelvic Area)
  8. Dragon and Phoenix (Wood Element - Liver, Lower Abdomen)
  9. Spirit of Vitality (Fire Element - Heart, Spiritual Wellbeing)
  10. Eight Energy Circle Walking (8 Trigrams)

Private Tuition - Live Online

Instructor Nicola is passionate about sharing this qigong set with her students. She provides live online private tuition using Zoom from the comfort of your own home. Her lessons will teach you ancient Taoist movements focusing on boosting female health and providing support to the unique female body. This online class is one-to-one private tuition that is set to your pace, style of learning, needs and experience. Visit the store to book your lesson.


Group Live-Stream

Join our online classes where you will learn the Earth Qigong for women routine via webcam on Zoom and catch up on Vimeo.

  • Schedule: January to March 2023. 
  • Day/Time: Weekly on Fridays at 09.45 - 11.00am UK time zone.
  • Class Duration: 1 hour 15 minutes.
  • Cost: £20 - £40 per monthly subscription via PayPal.
  • Instructor:  Nicola of Earth Balance Tai Chi.
  • Suited To:  Everyone welcome. No experience needed.

Private Tuition - Live Online

Eight energy circle walking Qigong is part of the Earth Qigong for women syllabus. Learn to walk slowly and dynamically in a circle, with a whole body connection and deep breathing. Forming the shapes of the eight palm postures that represent the eight trigrams from the I Ching and Taoist philosophy. Find out more.


Group Live Stream

Join our online classes where you will learn the earth energy circle walking Qi Gong routine via webcam on Zoom and catch up on Vimeo.

  • Schedule: April to May 2023.
  • Day/Time: Weekly on Fridays at 09.45 - 11.00am UK time zone.
  • Class Duration: 1 hour 15 minutes.
  • Cost: £20 - £40 per monthly subscription via PayPal.
  • Instructor:  Nicola of Earth Balance Tai Chi.
  • Suited To:  Everyone welcome. No experience needed.

Please note that the Taoist practices are not a replacement for conventional medical treatment. Please seek advice from your GP before commencing any movement or stillness practices.

** Not recommended for women who are more than three months into pregnancy **

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