Classical Chinese physical arts for health and wellbeing
There are eight postures in this walking Qi Gong relate to the eight trigrams in Taoist philosophy, each holding a unique energy. The name Qigong is a relatively modern term, previously known as Daoyin from around 4-5000 years ago. The literal translation means "energy through work".
There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart.
The external movements exercise the whole body, coiling and spiralling to help coordination and balance. The internal movements help calm the mind, drop tension from the organs and open the energy channels. Try each posture and experience the difference of each energy.
The Eight Energies
Live Online Tuition
“From My Home To Yours” Instructor Nicola is passionate about sharing qigong with her students. She provides live online private tuition using Skype and/or Facebook video call. Teaching you ancient Taoist movements that will help you towards a regular qigong practice. Your online class is one-to-one private tuition that is set to your pace, style of learning, needs and experience, all from the comfort of your home. New beginners are encouraged, this service is open to everyone. Visit the Qigong section in the webstore to book your lesson.