Chen Tai Chi - Silk Reeling Practice
This foundation drill of Chen style Tai Chi covers the four primary martial movements of Peng (ward-off), Lu (rollback), Ji (squeeze press), An (push down). Read more on the Eight Basic Movements of Chen Style Tai Chi and the Development of Chen Tai Chi. The following article on the trigrams looks at the 8 martial applications relating to the 8 trigrams and the I Ching.
The following youtube video clips show this movement with various Masters and instructors of Chen Tai Chi.