Peng Lu Ji An

Chen Tai Chi - Silk Reeling Practice

This foundation drill of Chen style Tai Chi covers the four primary martial movements of Peng (ward-off), Lu (rollback), Ji (squeeze press), An (push down).  Read more on the Eight Basic Movements of Chen Style Tai Chi and the Development of Chen Tai Chi.  The following youtube video clips show this movement with various Masters and instructors of Chen Tai Chi.